im now 210lbs 8% bf @5'8"

Discussion in 'Fitness & Nutrition' started by LS Boy, Mar 31, 2008.

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  1. LS Boy

    LS Boy OT Supporter

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    :cool:

    bring on the haters yo :fawk:
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    pics or lying like usual
     
  3. Uglybob69

    Uglybob69 I miss beer.

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    and ban of course
     
  4. LS Boy

    LS Boy OT Supporter

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    wat did i lie about:hsugh:
     
  5. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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  6. React

    React Still Strong

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    i highly doubt it
     
  7. LS Boy

    LS Boy OT Supporter

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    :cool:
     
  8. Ore

    Ore OT Supporter

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    i remember seeing pics of lsboy in the main he looked pretty big.
     
  9. RalphL

    RalphL Active Member

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    arent you on gh?
     
  10. GTLifter

    GTLifter Banned

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    mf101 is 211lbs 7% bF @5'8"
     
  11. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    fixed.
     
  12. DTR rex

    DTR rex New Member

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    Natural?

    I'll need to see pics of this. I am having a HELL of a time getting at or under 10% and staying over 200lbs. The one time I was down under 10% I lost a lot of muscle and weight was down to 185lbs-190lbs :wtc:
    Granted I wasn't training the way I should have been, but whenever I go below 12% it's like muscle starts falling off at that caloric deficit (usually 1700).

    I am currently 5' 9" 220 @ 12% and if you can post pics that would be awesome because I need some motivation!.
    You're basically at my goal for this year... which is to get under 9% and keep weight over 200lbs.
     
  13. Chris3G

    Chris3G Bullshark Testosterone

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  14. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    :mamoru:
    This thread is basically troll, troll, troll your boat, right down broly lane, merrily merrily merrily merrily drive the bros insane.
     
  15. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Nah its just a LS bOY thread
     
  16. knucks

    knucks Active Member

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    pics.
     
  17. LS Boy

    LS Boy OT Supporter

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    :o



    main forum is closed for me.....so ill be here for your convenience :coold:
     
  18. y1997

    y1997 Made in the U.S.S.R.

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    Post pics to prove everyone wrong so everyone can shut the fuck up. :hsugh:







    :rofl:
     
  19. deznutz

    deznutz New Member

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    Pics aren't loading
     
  20. LS Boy

    LS Boy OT Supporter

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    caught some aids in SB and was sick for 2 weeks.....without working out, my abs are nice and firm now.:bowdown:
     
  21. energie

    energie I like to place an order.. the name? Situation the

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    why is the main closed? your OG. thought u didnt need a sub if you OG.

    hows the nsx?



    was it regular aids or superaids

    who pozzed u up :mamoru:
     
  22. GTLifter

    GTLifter Banned

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    he probably got banned which revokes your OG status iirc
     
  23. LS Boy

    LS Boy OT Supporter

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    one of the faggot mod banned me for posting NWS gif back in june (first ban ever....no warning....and i didnt know the new rules)

    fazle wont reply my pm----just wants me to pay :sad2:


    funny thing was, back in the days fazle and i used to talk and even mentioned that he will never charge for OT :hsugh:
     
  24. LS Boy

    LS Boy OT Supporter

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    nsx is cool....installing a pager alarm this weekend :coold:

    it was a regular aids since she was 18 :nx:
     
  25. michael

    michael FLORIDA > *

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    god i hate the fucking trolls
     
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