I go the gym 5 days a week and lift each muscle group. It usually consists of 5-6 machines/exercises with 4 sets and 10-15 reps. Monday - Arms and Forearms Tuesday - Chest and Shoulders Wednesday - Back Thursday - Racquetball Friday - Legs Stomach is Monday, Wednesday and Friday My diet probably needs change (actually I'm sure of it). I just don't know what I need to cut out (or add). Breakfast: 3 egg whites and 2 whole or Weight Control Oatmeal Snacks: Peppered Jerky/Peanut Butter Lunch: Brown Rice with Chicken w/ teriyaki sauce (Chicken Rice Bowl) Snacks: Jerky/Peanut Butter Dinner: Chicken/Fish (I eat Mexican about 2 times per week.) Drinks: Water/Milk Protein Shakes: 1 or 2 times per day I tracked my diet on fitday.com and came up with this: Cals: 2000 Fat: 68g Carbs: 207 Protein: 141 When I eat chicken for dinner what should I top it with? I can only take so much grilled chicken with lemon pepper.