i'm losing weight...

Discussion in 'Fitness & Nutrition' started by iridewheelies, Aug 28, 2005.

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  1. iridewheelies

    iridewheelies down to ride?

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    i use to be 145-148 when i first started working out. i went up to 160 but i was on vacation for almost 3 weeks with no excercise. when i came back, i weighed in at 155. then as the days go by, i went down to 150. wtf? am i losing muscle or fat? i still got fat to lose but i'm afraid it's the muscles that's going away.

    the only thing i can think of that i'm doing more is running 2 miles instead of 1 and doing lighter weight. could this cause the weight lost?
     
  2. WPInerd

    WPInerd New Member

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    have your eating habits changed? start eating a whole lot more
     
  3. iridewheelies

    iridewheelies down to ride?

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    yeah, i've been taking in less total fat and been watching what i eat.
     
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