i'm back brolys!

Discussion in 'Fitness & Nutrition' started by moses, Apr 15, 2005.

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  1. moses

    moses OMGWTFBBQ

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    After a month hiatus from the gym, (flu, then bronchitus), i went back in last night. I started up the 12 week plan that Christophers put up, the big 3 on day one. I must say, my fucking quads are KILLING me today! feels great to be back though.

    I got one question, what if i can't do a pull-up?
     
  2. GilgaMesH

    GilgaMesH Active Member

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    Kill yourself? :dunno:

































    :love:
     
  3. Gutrat

    Gutrat "GET DOWN..."

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    Negatives?
     
  4. moses

    moses OMGWTFBBQ

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    202, 29% body fat.. yeah its possible. But thats down from 220 37%
     
  5. Damn it Bobby

    Damn it Bobby .

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    lat pull down
     
  6. michael

    michael FLORIDA > *

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