I'm back at it... (3pics)

Discussion in 'Fitness & Nutrition' started by flakedsvt, Apr 6, 2007.

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  1. flakedsvt

    flakedsvt New Member

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    This is me January 2004 (135lbs):

    [​IMG]

    This is me April 2005 (155lbs):

    [​IMG]

    This is me now (150lbs):

    [​IMG]


    Well I'm back at it and eating better than ever. I have been averaging between 180 and 200 grams of protein in 30 gram meals. I have changed my work out from five sets of five to four sets of seven. I split workouts into five days: chest, back, shoulders, arms, and legs.

    I want to bulk up and worry about cutting when I weigh about twenty five pounds heavier (175lbs). I realize this could take years, but I am looking at working out as a way of life not a hobby/chore.

    Is four sets of seven a good idea to bulk up? Can I stick with four to five excercises per bodypart? Whats a good Multi vitamin? What order should I work my rotation of workouts? How can I post pics instead of links? (lol)

    Any words of wisdom are truly appreciated.
    Thank in advance!

    John
     
    Last edited: Apr 6, 2007
  2. Mitchj

    Mitchj OT Supporter

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    Pics dont work.
     
  3. TZ

    TZ Banned

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    404 pics not found
     
  4. Skyline22GTR

    Skyline22GTR OT Supporter

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    try again
     
  5. Mitchj

    Mitchj OT Supporter

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    You look big for 155, im guessing you must be pretty short? 5'8ish?
     
  6. evolude

    evolude OT Supporter

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    r u diesel wiesel's brother?
     
  7. flakedsvt

    flakedsvt New Member

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    No, I'm nobody's brother. And I'm about 5'9. Sorry for the pics. Are the links working?
     
  8. kronik85

    kronik85 New Member

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    it's like looking at 3 different people.....
     
  9. BrownWalrus

    BrownWalrus New Member

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    yea they're working now, nice progress so far
     
  10. Shystah

    Shystah OT Supporter

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    why does the last pic have the date 4/14/2002?
     
  11. kit99bar

    kit99bar USPA Class 2, weak, old man!

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  12. nwmrkt

    nwmrkt New Member

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    pics not working right now
     
  13. gnp

    gnp New Member

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    wow 5'8 and 404 not found
     
  14. Peqkx

    Peqkx Active Member

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    links are dea.d
     
  15. Canuckistan

    Canuckistan New Member

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  16. flakedsvt

    flakedsvt New Member

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    I signed up and my photos seemed to upload fine but the main folder is still empty....

    I have to go to work I'll mess with it later.
     
  17. dread

    dread New Member

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