my triceps have always been painfully lacking. they are decent sized at the top but have never extended all the way down the back side of the arm to give that desired full appearance. i have always trained them hard too with a variety of exercises: dips, overhead cable, cable pull downs, dumbell tricep extension. i started doing weighted dips on a bench and that helped alot but they still didnt extend down. i feel retarded even typing this, but it never even occurred to me that the 3 different heads had to all be stimulated. i always just viewed the tricep as one homogeneous muscle that was fully worked by whatever exercise. i realized that ive been completely neglecting the long head of the tricep which is obviously why my tricep doesnt extend all the way down my arm as desired. to my understanding, this head is best targeted by close grip bench press and skull crushers? neither of which ive done much of. or am i looking too deep into this and its all the same shit? (please spare me the "shuttup and lift" BS.) cliffs: how do you target the long head of the triceps?