Im about to go lift at my new golds gym v fucking water fountain

Discussion in 'Fitness & Nutrition' started by Grouch, Feb 2, 2006.

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  1. Grouch

    Grouch Guest

    I have access to both golds in town but this is the new one. fucking thing as a god damn huge decorative water fountain in the enterance. every peice of cadio has a LCD tv on it that you can pully our head phones into. Huge lockers rooms with saunas for the gays. Equipment looked pretty good too.

    The other one is much more beat which will be better for doing my deads and making a mess.
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    i shall be going to a world gym tonight
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    the sauna (dry heat, not wet heat) can actually be used a means of active recovery
     
  4. terse

    terse New Member

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    with a dry vs. wet sauna... is one better than the other as far as being more beneficial ?
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    yes, a sauna is more beneficial than a steam room
     
  6. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Look up one post.
     
  7. Grouch

    Grouch Guest

    :cool:

    hopefully the gays dont like it dry.
     
  8. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    whats the best way to use a sauna, when to go, etc
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    from Athletic Body in Balance by Gray Cook:

    If you are not familiar with saunas, then you probably will make a common mistake and try to endure a temperature that is too high. It is necessary to take periodic breaks from the sauna. Shower to remove the sweat from your body and then return to the sauna and continue. It would be optimal to stay in the sauna 30 to 60 minutes with as many shower breaks as necessary at a level of heat that is comfortable but produces sweating.
     
  10. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    interesting. Now, how exactly does it help with recovery?
     
  11. getjacked

    getjacked Guest

    they have plenty of lube in the lockers
     
  12. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I'm interested as well.
     
  13. black jesus

    black jesus OT Supporter

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    handjob in the sauna ftmfw!!!
     
  14. Grouch

    Grouch Guest

    So i did a squat/leg day.

    First time i about a month since I moved here. They dont have cages they have those actual squat racks. both are hammer strenght and one has these shitty removably bar stops that just hang on bar catches.

    But fuck i was lifting next to two older ladies, one of which i find out is a trainer there. But they were doing fucking curls at the other rack. fucking cunts. and the trainer kept looking at me while i was squating. I guess they dont see people squat my giganctic 335x8 very often.

    Gym was also pretty packed bunch of girls some pretty hot, a lot of 40+ year old men just wondering around too. I saw a few chicken legged gym badasses in tank tops and lifting belts.

    I think it will provide a good place of motivation, for no other reason that to impress a bunch of lightweights.
     
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