igo4bmx training log

Discussion in 'Training Logs' started by igo4bmx, Jun 9, 2005.

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  1. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    maybe this will motivate me
    starting from yesterday
    Height: 5'10"
    Weight: 247 lbs

    6/7/2005
    Chest
    Bench 225 x 10, 275 x 8, 315 x 6, 375 x 2, 225 x 9, 135 x 14
    Incline Dumbells (per arm) 105 x 10, 115 x 8, 125 x 6
    Dips (injured/pain) 12,10,10
    Fly machine 205 x 10, 280 x 8, 295 x 8

    Triceps
    Skull crushers (with closegrip presses) 70 x 12,10 100 x 8,6 100 8,6
    Straight bar tricep extensions 92.5 x 10, 97.5 x10, 100 x 8
    With Rope 37.5 x 10, 37.l5 x 10
    Kickbacks 20 x 10, 20 x 10, 20 x 10

    Cardio
    Eliptical 20 mins
     
  2. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    wow this is old :hsugh:
     
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Hehe 125's on Incline huh..beastly
     
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