IFBB Pro Heinz Senor posted his offseason diet/drug regime

Discussion in 'Fitness & Nutrition' started by Mass, Sep 4, 2006.

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  1. Mass

    Mass Active Member

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    granted this guy is no where near a top level pro bber, but a pro nonetheless
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    So started everything the same day i left the last sample with 230 pounds totally out off shape, as in low doses bc i am clean and any low doses is going to work, i start traing seriously and diet to gain my weight back.

    6 am 3 Scoops whey protein with 2 tb natural peanut butter, glutamine and BCAAS and 1 A50
    9 am 2 Cups oatmeal and 8 Omegas eggs 1 Soy lecitine, 4 vegetarian capsules, 2g vitamine C and vit E
    12 m 250 gr Chicken 250 gr rice and brown beens, 6 omega 3
    3 pm 250 gr Lean meat with 250 gr rice or potato, 1 A50
    5 pm 1 Cup Yogurt with 3 scoops whey prot and 2 tb natural peanut butter
    7:30 pm 250 gr chicken with 250 gr rice
    10 pm 250 gr chicken or meat or fish with 250 gr rice, 1 A50
    1:30 am 1 cup yogurt with 3 scoops whey protein and 2 tb Natural peanut butter. glutamine and BCAAS

    Mon, Wed and Frid: 3 sust (2250 mg) and 2 boldenone 200 mg (1200 mg)
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    You mean 250mg on that Sust right? :p
     
  3. AaronOC

    AaronOC Guest

    he only gets 4 1/2 hours of sleep :hsugh:
     
  4. uofapeter

    uofapeter New Member

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    maybe he wakes up at 1:30
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    he probably wakes up in the middle of the night to get some food in
     
  6. AaronOC

    AaronOC Guest

    oh
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    2250 mg is the total weekly dosage
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    and he calls that a low dose?
     
  9. bigdamray

    bigdamray New Member

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    Holy shit!! I consider myself to be clean now!!!!! :noes:
     
  10. Steve325

    Steve325 Guest

    that's really not anything outrageous. I'd be willing to bet with his years of juice his receptors are shot
     
  11. PurEvl

    PurEvl going out gassed and not half assed...

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    in a BFI container down an alley
    :rofl: please stfu
     
  12. Danny

    Danny New Member

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    If you are talking about receptor down regulation affecting bodybuilding well that is more of a myth then anything.
     
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