if you do two bodyparts in a day do you rotate?

Discussion in 'Fitness & Nutrition' started by loading, Nov 6, 2009.

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  1. loading

    loading OT Supporter

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    i am doing pur's routine so the only day i do 2 bodyparts in one day is friday with bis and tris.

    is there a consensus answer or if it even makes a difference if you rotate, or is it better to do all tris then do all bis?
     
  2. Sirius

    Sirius OT Supporter

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    I personally switch off every exercise or superset a few of them
     
  3. timberwolf

    timberwolf New Member

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    Or work whichever bodypart you consider weaker in terms of development first.
     
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