If you could only do 2 legs exercises for the rest for the rest of your life..

Discussion in 'Fitness & Nutrition' started by HalfPastGone, Nov 5, 2009.

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  1. HalfPastGone

    HalfPastGone OT Supporter

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    which would you do?

    and you can't pick squats twice.

    edit: ok, can't pick deads either, so it's squats or one other exercise.
     
    Last edited: Nov 5, 2009
  2. LocTite98

    LocTite98 Chillin'

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    squats and front squats
     
  3. Hallock

    Hallock New Member

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    Probably squats and something else. I was going to say front squats, but I actually don't do them much.
     
  4. Neo22

    Neo22 OT Supporter

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    Squats
    Split Squats or lunges
     
  5. Ish

    Ish New Member

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    hip abductor
    hip adductor
     
  6. ilduce

    ilduce New Member

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    Squats and deads
     
  7. deadbolt

    deadbolt New Member

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    prowler
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  8. dmaestro

    dmaestro New Member

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    leg extensions and hammie curls
     
  9. HorseDick

    HorseDick Active Member

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    squats and deads
     
  10. LocTite98

    LocTite98 Chillin'

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    curls and bench
     
  11. Frank Dux

    Frank Dux Guest

    squat and lunges
     
  12. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    squats
    bulgarian split squats
     
  13. SuperChode

    SuperChode New Member

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    Bulgarian split squat, Single-leg RDL.
     
  14. thespazz

    thespazz New Member

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    squats and stiff deads
     
  15. Krazy

    Krazy OT Supporter

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    squats twice
     
  16. BoypussY

    BoypussY game over.

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    leg press + leg extensions.
     
  17. deznutz

    deznutz New Member

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    squats and zercher squats
     
  18. timberwolf

    timberwolf New Member

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    Probably this.
     
  19. grimstone

    grimstone magic murda bag OT Supporter

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    blinger squats
     
  20. aus-juiced

    aus-juiced New Member

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    Doggie style
    Piledriver
     
  21. HalfPastGone

    HalfPastGone OT Supporter

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    squats and leg press.
     
  22. fauxdiophile

    fauxdiophile OT Supporter

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    wtf kinda questions is this
     
  23. CrackityJones

    CrackityJones OT Supporter

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  24. fauxdiophile

    fauxdiophile OT Supporter

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    whatever is good at toning my legs
     
  25. Jeff Merr

    Jeff Merr Elite Member

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    Front Squats
    Single Leg RDL
     
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