if my CG bench is like 5lbs lower than my bench press

Discussion in 'Fitness & Nutrition' started by jonno, Jan 17, 2008.

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  1. jonno

    jonno New Member

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    does that mean my shoulders/chest have aids?
     
  2. GTLifter

    GTLifter Banned

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    yes...Brady has pozzed you...
     
  3. jonno

    jonno New Member

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    :wackit:
     
  4. GOGZILLA

    GOGZILLA Double-Uranium Member

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    means youre a weak little faggot that enjoys butt play with gerbils that have OC stored in their cheeks
     
  5. jonno

    jonno New Member

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    i love you, gogz
     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Fuck
     
  7. GOGZILLA

    GOGZILLA Double-Uranium Member

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  8. jonno

    jonno New Member

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    srsly though..
     
  9. GOGZILLA

    GOGZILLA Double-Uranium Member

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    pretty much dude
     
  10. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    in a nutshell, yeah
     
  11. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    what's your close grip, and what's your normal grip
     
  12. jonno

    jonno New Member

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    i've been doing 4-5 sets of BB shoulder presses and 2-3 sets of push presses on shoulder day... then some raises after... anything else i can do to make teh shoulders stronger?
     
  13. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Ive re read that bomb like 5 times and lol out loud at work and have proceeded to tell my co-workers who dont even understand the madness that is Jonno's butt obsession:rofl:
     
  14. jonno

    jonno New Member

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    close = index just where the knurling starts... regular is like... a little more narrow than pinky on teh smooth
     
  15. ~stangzorized~

    ~stangzorized~ New Member

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    oc is baaaad
     
  16. Drewski

    Drewski New Member

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    jonno is richard gere? :eek3:
     
  17. retorq

    retorq What up bitch??

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    I think he meant what are the numbers.

     
  18. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    so not a huge difference

    i wouldn't worry too much about it

    what does your routine look like
     
  19. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Which one? I think he usually wears a latex glove with some Ky on it or something
     
  20. DatacomGuy

    DatacomGuy is moving to Canada

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    :rofl: I think he wants #'s..
     
  21. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    If my regular high is like 5 hours less than my browning high

    does that mean that I get higher off having things in my asshole?
     
  22. BlackIce72

    BlackIce72 New Member

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    Bro your regular grip is close to begin with and your CG is wider than some (though not mine)

    It's not a huge deal.
     
  23. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    no
     
  24. DatacomGuy

    DatacomGuy is moving to Canada

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    OK. Well. Then, I'd like to see numbers.
     
  25. retorq

    retorq What up bitch??

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    My wide grip bench is only 30 lbs more then close grip. My close grip my pinkies are the start of the knurls on the bar. Wide grip my index fingers are on the other sides of the rings.
     
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