Discussion in 'Fitness & Nutrition' started by jonno, Jan 17, 2008.
does that mean my shoulders/chest have aids?
yes...Brady has pozzed you...
means youre a weak little faggot that enjoys butt play with gerbils that have OC stored in their cheeks
i love you, gogz
pretty much dude
in a nutshell, yeah
what's your close grip, and what's your normal grip
i've been doing 4-5 sets of BB shoulder presses and 2-3 sets of push presses on shoulder day... then some raises after... anything else i can do to make teh shoulders stronger?
Ive re read that bomb like 5 times and lol out loud at work and have proceeded to tell my co-workers who dont even understand the madness that is Jonno's butt obsession
close = index just where the knurling starts... regular is like... a little more narrow than pinky on teh smooth
oc is baaaad
jonno is richard gere?
I think he meant what are the numbers.
so not a huge difference
i wouldn't worry too much about it
what does your routine look like
Which one? I think he usually wears a latex glove with some Ky on it or something
I think he wants #'s..
If my regular high is like 5 hours less than my browning high
does that mean that I get higher off having things in my asshole?
Bro your regular grip is close to begin with and your CG is wider than some (though not mine)
It's not a huge deal.
OK. Well. Then, I'd like to see numbers.
My wide grip bench is only 30 lbs more then close grip. My close grip my pinkies are the start of the knurls on the bar. Wide grip my index fingers are on the other sides of the rings.