If im trying to tone up, should I be taking creatine?

Discussion in 'Fitness & Nutrition' started by Lilkhmerkid4u, Mar 18, 2008.

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  1. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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    Im trying to lean up, but at the same time add some muscle.

    I just ordered some ON Whey for my protein and i was thinking about some AST creatine...should i be taking this if im trying to tone but add some muscle?

    <-----I wanna look like that :)
     
  2. GuOD

    GuOD mcflurry diet

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    well losing a kidney will help u lose weight faster
     
  3. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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    What is that supposed to mean?
     
  4. MaineSucks

    MaineSucks OT Supporter

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  5. Bad Karma

    Bad Karma Active Member

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    get AIDS. worked for me.
     
  6. Icedtea

    Icedtea New Member

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    you lost me
     
  7. Noelting

    Noelting Guest

    jimmycrackcorn
     
  8. ericande

    ericande Active Member

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    when I got pneumonia I lost 8lbs in a week. give it a shot.
     
  9. MaineSucks

    MaineSucks OT Supporter

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    - Who the fuck are you? - Hi, Mr. Burnett. I'm Reggie.
    - What you doing here? - I came to take out Megan.
    - What?! - I came to take out Megan.
    - How old are you? - I'm Mr. Burnett.
    Motherfucker, you look .
    - Show me some ID. - I don't have none on me.
    You don't have no ID. Get your ass up against that wall.
    What is your problem?
    You think you know it all. Little young Thundercats.
    - Got joints on you? - No.
    - You smoke that shit? - No, sir.
    You trying to get my daughter high? Do you smoke that shit?
    - Nigga, who that is at the door? - It's Reggie.
    - Who the fuck is Reggie? - Came to take Megan out.
    - What you want, nigga? - I'm here to take his daughter out.
    - What's your name? - Reggie.
    I heard the motherfucker say your name Reggie.
    You taking Megan out?
    - How old is you? - Fifteen.
    - Shit, nigga, you at least . - This is Mike.
    - Can you fight? - Yeah.
    You can fight? Motherfucker. You can't fight. Look at you...
    - Cut it out. - I want to know if...
    When somebody taking my niece out, I want to know if he can fight.
    Somebody might come say something, the nigga can't fight, she can't go.
    This is Megan's godfather, okay? He just got out the joint.
    Why you putting all my business in the street?
    - They call him... - I got out of jail. I ain't going back!
     
  10. PreemO

    PreemO OT Supporter

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    creatine and ON Whey raped my famiry
     
  11. PreemO

    PreemO OT Supporter

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    and made me love men
     
  12. egxflash

    egxflash Riding on the Midship Express

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    u too? :mamoru:

    srsly tho, just drinks lots and lots of water. even if u do get that bloat, just cycle off of it after a while and it'll go away.
     
  13. Bad Karma

    Bad Karma Active Member

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    http://www.youtube.com/watch?v=V_Y9SQhcIjw
     
  14. Formz

    Formz Hipster Santa OT Supporter

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    this thread is amazing
     
  15. Ep

    Ep Guest

    i love that movie haha
     
  16. egxflash

    egxflash Riding on the Midship Express

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    id nominate it as thread of the year.
     
  17. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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  18. keeler

    keeler New Member

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    lol, wtf is going on here
     
  19. keeler

    keeler New Member

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    oh i c.
    CREATIN GOT ME AL JAKKED < SHOW ME UR BEFRE THEN AFTR CRETINE PICS RAWR!
     
  20. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I'm so turned on right now.
     
  21. BlackIce72

    BlackIce72 New Member

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    Not that anyone cares but....


    Wake:
    1 Sesapure
    2 Glucorell
    2 T-Rex

    Breffist
    3 large eggs, 1 cup egg whites, 1 slice cheese
    3 Brown N' Serve Lite
    1/2 cup Oats w/ Brown Splenda

    mid morning:
    3 scoop whey w/ water

    Pre Lunch:
    1 Sesapure
    1 Glucorell
    2 T-Rex


    Lunch:
    ~6oz Roast Turkey on a low carb wrap


    Pre Workout
    2 T-Rex
    1tsp Beta Alanine
    2 Pure CEE

    Post Workout:
    Gatorade G2
    2 Scoops Whey

    Pre Dinner
    1 Sesapure
    1 Glucorell

    Din Din
    2 Extra Lean Turkey Patties on a low carb wrap with cheese



    I was extremely busy today but I didn't seem to be very hungry all day, which is good. Had a lot of energy on the squats today.
     
  22. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    today is pants day, hate training those.
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Pants day > shoes day.
     
  24. Mass

    Mass Active Member

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    I caught a lil stomach bug/flu type illness last week that lasted for about 3 days and the only thing I could keep down were diet sprites, I lost 8lbs in those 3 days :sadwavey:
     
  25. Abomb

    Abomb New Member

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    you should be taking aids
     
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