If I lifted 4 hours ago, would cardio now be less beneficial?

Discussion in 'Fitness & Nutrition' started by ErwinRommel, Mar 27, 2009.

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  1. ErwinRommel

    ErwinRommel New Member

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    Kinda feel like going for a run as I'll probably be eating a cheat meal tonight. I'm starting a cut cycle and have done about 3 days of cardio thus far, so should I just wait til tomorrow or what?
     
  2. energie

    energie I like to place an order.. the name? Situation the

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    cardio is fine any time of the day.
     
  3. ErwinRommel

    ErwinRommel New Member

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    ok good, so its just more beneficial for fat loss when doing it after lifting right?
     
  4. energie

    energie I like to place an order.. the name? Situation the

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    its cardio not rocket science, the amount you run and amount of calories burnt off will and should be the same depending on intensity of running and if all other variables are the same.

    the only difference is you already burnt calories working out
     
  5. ErwinRommel

    ErwinRommel New Member

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    ok thanks
     
  6. BAC_311

    BAC_311 New Member

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    you should switch the order of those workouts.


    cardio upon waking and lift later.
     
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