right now i eat 2400 calories non work out days and 2700 calories on work out days. im 155 lbs. i get hungry while at work. for breakfast and then 8 hours at work i take in about 1100 calories but i get hungry throughout the time at work. i was eating like 3200 calories before and hit 160 but i was gaining a lot of fat around my waist so im starting lower to try and gain as cleanly as possible now. i lost the weight when i went on vacation and being lazy after i got back from it.