It's hard enough to eat well let alone stick to a normal workout routine if you're in emergency service. Does anyone have any ideas about a split routine for someone that works a 24 hr shift every 3rd day? While I'm at work, the most I can work out is maybe some wieghtless activities -- pushups, chinups, crunches. So like I go into work Sunday, Wed, and Sat of next week (24 on/48 off) I was reading Arnold's Encyclopedia and I really liked the split routine where you hit the gym in the morning and night with different parts. As long as you maybe altered it to make ure you incorperated the missd days somehow, anything think that would suffice?