I worked my back hard last night. Should I...

Discussion in 'Fitness & Nutrition' started by Ilyusha, Jul 20, 2005.

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  1. Ilyusha

    Ilyusha Guest

    [go do leg work tonight? I feel like doing squats and GM's, but I have a feeling my back will crap out and I'll leave early.]

    :wtc:
     
  2. Neo22

    Neo22 OT Supporter

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    take at least 1 day off so your back can rest. I would take 2.
     
  3. Ilyusha

    Ilyusha Guest

    I see conflicting posts from 2 somewhat knowledgeable people. What should I do? :noes:
     
  4. Ilyusha

    Ilyusha Guest

    :rofl: @ non-mod christophers..

    So giving muscles time to rest isn't a good idea? Serious question, no sarcasm.
     
  5. Ilyusha

    Ilyusha Guest

    Where are the actual links to the studies so I can read them, nigga?
     
  6. Ilyusha

    Ilyusha Guest

    I can tell.
     
  7. cavefish

    cavefish You ain't a crook son, you just a shook one

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    omg copy and paste
     
  8. Ilyusha

    Ilyusha Guest

    Hmm.. looks like I'll be going tonight on 24 hours rest. :noes:

    On an unrelated note, after some time off, I came back to the gym and found that there are many more douchebags there during the summer in the evening. Lots and lots of new faces.. some guys are actually pretty strong/big/cut/TONED, but most make me pissed off that it was hard to find parking and get a bench because of them.
     
  9. Neo22

    Neo22 OT Supporter

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    K keep on putting me down because I look so much better than you. I find your blatent insecurities are fascinating. If you weren't such a fat steamy cuntcicle all the time they wouldn't have demodded you.
     
  10. Ilyusha

    Ilyusha Guest

    Take that shit elsewhere out of my thread. I don't need a fucking PMS'ing PurEvl locking this shit when it's related to fitness in every way, shape, and form.
     
  11. Ilyusha

    Ilyusha Guest


    awwwww skeet

    :lick:
     
  12. Neo22

    Neo22 OT Supporter

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    Go fuckyourself bro. I have eveyfucking right to reply to someone obviously flaming me. If I wasn't clear as eddie murphy would say "kiss my ass!"
     
  13. Ilyusha

    Ilyusha Guest

    Right on dude. Take it to PM's, k?
     
  14. Ilyusha

    Ilyusha Guest

    I've been back at it for a bit now.. I'll see how it goes tonight. If it feels crappy, I'll man up and bounce.
     
  15. Ilyusha

    Ilyusha Guest

    Motherfucker, that's a cheap shot. My intensity in the gym rivals yours in a buffet, so fuck that shit, son.
     
  16. PurEvl

    PurEvl going out gassed and not half assed...

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    chris not gonna warn ya anymore...this is it. Grow the fuck up please. Be gracious or just leave...you being a negetive dicksock isnt gonna help.
     
  17. PurEvl

    PurEvl going out gassed and not half assed...

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    chris leave superbri alone and superbri leave chris alone...problem solved
     
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