A friend of mine who is a collegiate athlete (golfer) had his other two roomates (also athletes) move out and go to another university. They left a lot of stuff at the house, and my friend was giving away some of it. One of those things was supplements.. I lift and do cardio a few times a week, and have the goal of losing weight through getting rid of fat. I have a decent build ( like a wrestlers' ..kind of boxy) so I don't really want to put on any more size by taking this stuff. Here is a list of what I got. I am not sure what is useful and if any of it is junk. Almost all of what I got are nearly full bottles. -12 pounds of GNC whey protein shake powder -Ester C 1000 by GNC -Lipo 6 by Nutrex -Mega Men Sport Dietary Supplement by GNC -Ester Creatine Platinum CE2 -Hemodilator Platinum NO2 -Colon cleaner and Total Body purifier by Cellular Research Formula Thanks!!