I want to train my DELTS so bad today :hs:

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, Mar 5, 2008.

Thread Status:
Not open for further replies.
  1. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    But i did chest/tris monday, and back/bis yesterday......


    today is my rest day :(


    BUT I WANT TO TRAIN MY DELTS SO FUCKING BAD BROS

    :mad: :wtc:

    should i just go anyways? I want to side-raise like its nobodys business right now.
     
  2. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    then ill do legs friday and rest tomorrow :confused: can i please? someone say yes
     
  3. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
  4. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    Today is shoulder day for me, I'll do some extra side raises for you. Gotta get those cannonballs.
     
  5. Captain Amazing

    Captain Amazing OT Supporter

    Joined:
    May 23, 2003
    Messages:
    17,498
    Likes Received:
    12
    Location:
    lulz
    I believe in you
     
  6. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    I would go.
     
  7. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,965
    Likes Received:
    15
    Location:
    On the Water, Ma
    PB is out of the loop with side raises, make sure they tear you up good dude.
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,972
    Likes Received:
    667
    it's ok to swing em a lil bit, they'll tear you up real good
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,972
    Likes Received:
    667
    damn you
     
  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,126
    Likes Received:
    7
    I got <3 for shoulder day bro.
     
  11. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,965
    Likes Received:
    15
    Location:
    On the Water, Ma
    Build a jungle gym behind the crib, so they can enjoy youth
    CBR's and VCR's
    ATV's and big screen TV's, nigga please
    Don't make me have to risk my freedom
    We worked our whole life for this, you get your shit beat in
    For real.. (yo)
     
  12. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    i would go...your delts are weak, unlike your chimp like forehead...
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,972
    Likes Received:
    667
    cause it's the real shit
    shit to make em feel shit
    lump em in the club shit
    have you wildin out when you bump this
    drugs for your eardrum, the raw uncut
    have a nigga OD cause it's never enough
     
  14. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,899
    Likes Received:
    447
    Location:
    paradise
    zing.
     
  15. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    if i have a chimp-like forehead your lower bloated facial/neck area reminds me of a hippopotamus's.

    but hey, at least you got obese dangly fat black lady arms to match for proportion points, AMIRITE? :x:
     
  16. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    Yeah.. sendin this one out.. to my man Killa B
    No doubt indeed.. without weed.. knowhatI'msayin?
    That old real shit..


    There's a war goin on outside, no man is safe from
    You could run but you can't hide forever
    from these, streets, that we done took
    You walkin witcha head down scared to look
    You shook, cause ain't no such things as halfway crooks
    They never around when the beef cooks in my part of town
    It's similar to Vietnam
    Now we all grown up and old, and beyond the cop's control
    They better have the riot gear ready
    Tryin to bag me and get rocked steady
    by the mac one-double, I touch you
    and leave you with not much to go home wit
    My skin is thick, cause I be up in the mix of action
    if I'm not at home, puffin lye relaxin
    New York got a nigga depressed
    So I wear a slug-proof underneath my Guess
    God bless my soul, before I put my foot down and begin to stroll
    And to the drama I built, and all unfinished beef
    You will soon be killed, put us together
    It's like mixin vodka and milk
    I'm goin out blastin, takin my enemies with me
    and if not, they scarred, so they will never forget me
    Lord forgive me the Hennesey got me not knowin how to act
    I'm fallin and I can't turn back
    or maybe it's the words from my man Killa Black
    that I can't say so it's left a untold fact, until my death
    My goal's to stay alive
    Survival of the fit only the strong survive
     
  17. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    If you don't go my delts are going to surpass yours
     
  18. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    now we're talking

    who's got the best delts on FN?
     
  19. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    MaineSucks....massive delts...
     
  20. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    That depends on what constitutes the best.
     
  21. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    How about the best mix of size, shape, and leaness...

    guess we need weight classes... hahaha...

    i personally like preemo's

    [​IMG]
     
  22. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    everyone post delt pix. brb finding the best shadows/lighting [/immortal]
     
  23. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    :rofl: too bad lancerlusion doesn't work for delt photos
     
  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    147,893
    Likes Received:
    209
    Location:
    The Residency, Lucknow
    I do delt raises fast with a 14" drywall knife in each hand. If I can't lift myself off the ground I increase the speed.
     
  25. NUDES

    NUDES New Member

    Joined:
    May 19, 2007
    Messages:
    15,195
    Likes Received:
    0
    im doin shoulders/tris today, wanted to see if i can hit 275 on standing military
     
Thread Status:
Not open for further replies.

Share This Page