I want to put on the LBS

Discussion in 'Fitness & Nutrition' started by Joe Canada, Apr 6, 2005.

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  1. Joe Canada

    Joe Canada New Member

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    So in my thread earlier this week I got a new rountine. But I want to put on the LBS. I eat 3-4 meals a day but it is obviusly not enough. I bought some weight gainer 2200 Gold will that stuff even help at all? Or will it just be eating till I want to throw up all the time?
     
  2. XsLiCk

    XsLiCk New Member

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    mmm gradually increase your caloric intake every week.
     
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