I want to grow some fuckng wings, bros

Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Dec 29, 2008.

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  1. TheBoyWonder

    TheBoyWonder OT Supporter

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    gimme some good exercises for the filthy lats (you know, the angel wings)


    thanks
     
  2. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    i duno i think lat pulldowns might be good it has lat in the name hoope this helps
     
  3. mandrew

    mandrew New Member

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    just walk around flexing them all the time man I see everybody doing it on the street so it must work otherwise why would they do it
     
  4. knucks

    knucks Active Member

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    pullups? rows?
    I dunno I've never really focused on mine and they are big
     
  5. Mr. Pelham

    Mr. Pelham Guest

    ultra wide grip __________________

    I've done this and got wide as fuck
     
  6. Cabbagekid-108

    Cabbagekid-108 New Member

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    Wide grip Lat pulldown, Wide grip pullups, dumbell-bent over rows (try to concentrate the pull on the lats), Wide grip deadlifts (apparently they hit the lats more, never tried though), Surpine Row
     
  7. jonno

    jonno New Member

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    DL's, rows, and pullups. all a nigga need
     
  8. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    :rofl:
     
  9. f00l

    f00l Active Member

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    what are DLs? dead lifts?
     
  10. MaineSucks

    MaineSucks OT Supporter

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  11. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    :hsd:
     
  12. DTR rex

    DTR rex New Member

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    The obvious choices: lat pulldown, pullups, etc...

    Also, heavy incline BB bench pressing has helped my lats out.
     
  13. JFForPresident

    JFForPresident Fuck me in the beard. OT Supporter

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    red bull man
     
  14. Damnation

    Damnation OT Supporter

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    how wide do you go on the bb rows?
     
  15. BoypussY

    BoypussY game over.

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    i feel them getting worked whenever i do db chest/incline. i go down all the way though.
     
  16. Cabbagekid-108

    Cabbagekid-108 New Member

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    Same here but i dont feel too much work being done
     
  17. fatmoocow

    fatmoocow bored OT Supporter

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    All of the above, don't forget to work the rear delt too.
     
  18. Mr. Pelham

    Mr. Pelham Guest

    I put me index finger on the line.
     
  19. rockman123

    rockman123 New Member

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    +1
     
  20. maxbm

    maxbm Guest

    +1
     
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