I want to get as big as I possibly can--Critique me

Discussion in 'Fitness & Nutrition' started by Cobra Commander, Jun 19, 2008.

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  1. Cobra Commander

    Cobra Commander OT Supporter

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    My workout is

    Monday: Legs / Chest
    Tuesday: Shoulders / Back
    Wednesday: Chest / Bis / Tris
    Thursday: Legs/ Shoulders / Back
    Friday: Bis / Tris

    I eat well and i am taking 1 scoop of Creatine (Cell Mass) directly after my last rep

    I Take two scoops of Brotein-Syntha 6--one scoop at 9 AM and one directly after my creatine.

    Am I doing it right? I need a solid routine--PLUS I have heard that you should do Two Weeks heavy / One Week light --Ideas?

    EDIT:

     
    Last edited: Jun 23, 2008
  2. deadbolt

    deadbolt New Member

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    you need some rest days. my body would never be able to handle 5 days straight of compound lifts
     
  3. deadbolt

    deadbolt New Member

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    ditch your friday workout
     
  4. TKEBoss

    TKEBoss Nelson Sexors

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    Yea ditch that last day of bis/tris. Do a mon/tues/thur/fri split.
     
  5. knucks

    knucks Active Member

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    ditch your friday and move wednesday to thurs and thurs to fri
     
  6. deadbolt

    deadbolt New Member

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    ive never heard of the 2 weeks heavy, 1 week light. just do what feels best for your body. and post your lifts that you will be doing
     
  7. {hydro}

    {hydro} OT Supporter

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    thats almost what my workout looks like except its 6days on/1 off since I started 6 months ago. Would any of you reccommend some days off for better gains?? my body/mind feels fine so..??
     
  8. Ricey McRicerton

    Ricey McRicerton New Member

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    Hope you think you and your body can keep up with that long term.

    Getting bigger is more a marathon than a sprint.
     
  9. deadbolt

    deadbolt New Member

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    there is no universal rule. but if youre seeing gains then keep doing it. but i cant lift more than 2 days straight without needing a rest day.
     
  10. GTLifter

    GTLifter Banned

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    just do the routine in the BB sticky
     
  11. Formz

    Formz Hipster Santa OT Supporter

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    You haven't actually told us what your routine is. Your "back" section could be just cable rows... your "legs" could be a leg press. How are we supposed to help without knowing what you're actually doing?
     
  12. React

    React Still Strong

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    more protein
    more rest
    more sticky reading
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    give me a pic...i will critique you...
     
  14. MyLittleAirport

    MyLittleAirport OT Supporter

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    [​IMG]

    on the left

    :hs:
     
  15. smb is me

    smb is me New Member

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    Quick Q:
    does everyone on here endorse the sticky thread workout? Most peeps on 4 or 5 day routines? I've been working a routine for awhile now and was seeing great results for 8months, but I'd more or less plateaued for about 2-3 months before seeing a decrease in gains once I started trying to recuce body fat (which I am okay with, nothing drastic).
     
  16. GTLifter

    GTLifter Banned

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    no, I don't workout unless you count typing on the 'net. :hsugh:
     
  17. kDaimler

    kDaimler New Member

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    studies have shown that you get better results from creatine if you use it right before and after your workouts.
     
  18. smb is me

    smb is me New Member

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    Are you typing for bulk or just leaning up.
     
  19. GTLifter

    GTLifter Banned

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  20. michael

    michael FLORIDA > *

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    must be on the sauce
     
  21. GTLifter

    GTLifter Banned

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    yea...fucking Ragu man....

    I said I was trying...it isn't working...I'm so small...:wtc:
     
  22. Abomb

    Abomb New Member

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    take wednesday off
     
  23. Neo22

    Neo22 OT Supporter

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    without knowing your diet i don't think we can help much. Your workout is just horribe IMO. Hitting everything directly once a week is enough.
     
  24. Pringles

    Pringles New Member

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    I dont know what you eat so I'm going to assume it's only syntha shit and cell mass shit. Emphasis on the shit.

    How can you grow if you dont rest?

    fuck it nevermind.
     
  25. Pringles

    Pringles New Member

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    your not working yourself hard enough with the time you spend in the gym if you can lift that muscle group two days later to the max again.
     
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