I Want A Vida Guerra Ass!!

Discussion in 'Fitness & Nutrition' started by blackorico, May 20, 2007.

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  1. blackorico

    blackorico New Member

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    i have the mass back there. i just want it nice and round like hers.

    can you help me?????:hsd:
     
  2. pkr

    pkr Guest

    Uhh pics?
     
  3. blackorico

    blackorico New Member

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    nu uh
     
    Last edited: May 20, 2007
  4. Rambro

    Rambro New Member

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    just exercise. do squats to build butt/thigh mass, and jog to lose the bodyfat that will cover up the true beauty :big grin:
     
  5. Marix

    Marix OT Supporter

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    I really hope you are a girl
     
  6. KIDRR

    KIDRR Duck dog>* OT Supporter

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    .
     
  7. Lurker111

    Lurker111 New Member

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    At the very least: Squats and stiff-legged dead lifts
     
  8. 1999TL

    1999TL New Member

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    ass implants
     
  9. blackorico

    blackorico New Member

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    haha i'm a girl
     
  10. apman0000

    apman0000 OT Supporter

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    saying you want vida guerra's ass is like me saying i want ronnie coleman's pecs,,,,how bout a more obtainable goal
     
  11. blackorico

    blackorico New Member

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    i've been doing squats and lunges and all that. i see a little change but it seems not to go any further.

    i guess i'm trying to see how to properly do the exercises and how many reps i should do, how many days i should work in a week.
     
  12. Marix

    Marix OT Supporter

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    How's your diet?

    And what are you doing at the moment in terms of squats and lunges? Bodyweight or with added weight? How many reps/sets etc?

    No-one can really say, "here is the perfect program" but we might be able to help you find out why what you're doing isn't working.
     
  13. Formz

    Formz Hipster Santa OT Supporter

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    with the name like blackorico I'm not going to ask for pics.

    And BTW... Vida's ass looks like cottage cheese before the airbrushing. Don't strive for that.
     
  14. MaineSucks

    MaineSucks OT Supporter

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    die in a cock explosion
     
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