I tried the Yes/No machines for the first time yesterday

Discussion in 'Fitness & Nutrition' started by Mugwump, Sep 1, 2005.

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  1. Mugwump

    Mugwump Guest

    My inner and outer legs are in pain! This rules...
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    The what?
     
  3. mg

    mg OT Supporter

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    :werd:
     
  4. Mugwump

    Mugwump Guest

    Seated Hip Abductor "squeeze" and "spread" machines that you see mostly women using for god knows what reason.
     
  5. mg

    mg OT Supporter

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    oh
     
  6. G-n-P

    G-n-P New Member

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    the adductor/abductor machine is probably one of the most useful machines in the entire commercial gym.
     
  7. G-n-P

    G-n-P New Member

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    add bands or do sideways dragging
     
  8. Mugwump

    Mugwump Guest

    Grab a 45, take out the pin, line the 45 up with the bottom hole, put the pin in, work it slowly so it doesn't fall off. I see guys do this with the lying leg curl machine.
     
  9. Taker

    Taker 找死吗?

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    :rofl: yes/no machines :rofl:
     
  10. DCyamaha

    DCyamaha O-line found

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    :rofl: @ yes/no Machine

    it literally took my like 5 minutes to get it. :hsugh:
     
  11. Nitromike

    Nitromike Abused cabbage patch kid

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    Maybe once you do "get it" you'll get it
     
  12. DCyamaha

    DCyamaha O-line found

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    The "no" machines are teh DEVIL :rl:

    they should be banned from existance :nx:
     
  13. tryfuhl

    tryfuhl New Member

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    :rofl:
     
  14. Mugwump

    Mugwump Guest

    No gym is complete without these machines. Not because they're useful, but just because I need something to look at...


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    And if at all possible, if the gym people could have these machines face the free weight area, that would be great...


    [​IMG]
     
  15. Mugwump

    Mugwump Guest

    Fuck if I know. DOWN IN FRONT!
     
  16. valvefloat

    valvefloat OT Supporter

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    i did some today, I felt it in my fat behind my cock. Tell that guy who posted that thread about the cock fat, the hip abducter works that area.
     
  17. tbizzle

    tbizzle you smoke that shit?

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    i thought the "yes/no machines" refered to some neck machine that has you nod or shake your head :dunno:
     
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