I trained at Family Fitness last Saturday!

Discussion in 'Fitness & Nutrition' started by bigdamray, Feb 16, 2009.

Thread Status:
Not open for further replies.
  1. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    My buddy is a trainer there so we went there for a change of pace. I don't get to use hammer strength equipment very often so I had a blast!! Really nice clean place with nice machines and a fuck ton of cardio. The free weight area is small so I couldn't train there all the time. I was sporting my House of Pain tank top and my new under armour shoes and all the teen sluts and milfs were drooling for my cock! I just teased them and then I went into the mens room and jerked off into the sink. I thought I might leave some high test sperm for some pencil neck to swallow so he could put some fucking size on. Took an adderall, beta alanine, red blast and sipped on waxy maize, xtend, glutamine and creatine. Anyway, here's the workout.

    Pullups
    bw for 3 sets of 10 (very strict form, no straps or faggot ass gloves!! However, we had to get one of those half stability ball thingy's for me to stand on because I couldn't reach the pullup bar.)

    Deadlift
    135 x 5
    225 x 5
    315 x 5
    405 x 5
    495 x 5 (This seperated the men from the boys)

    Hammer Strength High Pull (I fucking love this machine)
    1 plate x 12
    2 plate x 12
    3 plate x 12
    4 plate x 12

    Hammer Strength 1-arm row (These felt awesome!)
    2 plate x 10
    3 plate x 10
    4 plate x 10

    Wide Grip Pulldowns (I want a WIDE back so's I can increase my wingspan)
    180 x 10
    220 x 10
    Stack x 10

    Seated Dumbell Alternation Curls
    30 x 10
    40 x 10
    50 x 10

    1-arm Hammer Curls
    40 x 12
    50 x 12
    60 x 12

    Machine Curls (I don't know how much fucking weight we used, we did them one arm at a time and the last set we finished up two handed for a burnout set and then a slow negative)

    3 sets of 15 on each arm

    Smith Machine Shruggs (My fucking forearms and bi's were so fucking pumped that I could barely hold on to the fucking bar!!)
    225 x 20 x 3 sets

    Now, suck it bitches!! :fawk: Do I even compare to Patty Bates?
     
    Last edited: Feb 16, 2009
  2. RG

    RG New Member

    Joined:
    May 4, 2003
    Messages:
    28,233
    Likes Received:
    0
    Location:
    Connecticut
    :rofl:
     
  3. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
  4. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    it's like reading a post from bigdambateman
     
  5. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    perfect :rofl:
     
  6. daballer2005

    daballer2005 New Member

    Joined:
    Mar 15, 2007
    Messages:
    9,525
    Likes Received:
    0
    Location:
    816 up in this bitch
  7. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    can you not jump? lolz
     
  8. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0

    That's the point, I had to jump from the stability ball thingy!!
     
  9. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    :rofl:

    best post in F&N of 2009
     
    Last edited: Feb 16, 2009
  10. Blade

    Blade Time to swolercize

    Joined:
    Oct 21, 2002
    Messages:
    14,736
    Likes Received:
    0
    Location:
    Murfreesboro, TN Rep: ★
    on this episode of little people, big gym.....
     
  11. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    i use the step up things to do pullups :(. i dont wanna jump
     
  12. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    I was wondering if bateman had somehow edited ray's post :rofl:
     
  13. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

    Joined:
    Sep 17, 2007
    Messages:
    22,253
    Likes Received:
    35
    Location:
    Melbourne, Australia
    It's always funny to see the big swole dudes at 'family' orientated gyms. I'm sure you intimidated the shit out of 'em.

    Now you just have to star in a porno and your transformation to the dark side will be complete!
     
  14. Guitar_fool

    Guitar_fool Guest

    :rofl: i almost spat out my drink
     
  15. tantrum

    tantrum New Member

    Joined:
    Jul 8, 2008
    Messages:
    1,015
    Likes Received:
    0
    Location:
    Chapel Hill, NC
    :rofl:
     
  16. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    dude...BDR is the definition of a darksider....:rofl:
     
  17. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    I just reach up then pick up my feet, cause if I don't pick them up then my feet touch the ground at the bottom of the rep :mamoru:
     
  18. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,134
    Likes Received:
    8
    :roflwtf:
     
  19. Memor

    Memor Active Member

    Joined:
    Jun 22, 2006
    Messages:
    73,022
    Likes Received:
    0
    Location:
    NYC
    I read this line out loud and fucking lost it :bowrofl: :bowrofl:
     
  20. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

    Joined:
    Sep 17, 2007
    Messages:
    22,253
    Likes Received:
    35
    Location:
    Melbourne, Australia
    But white men can't jump???!! :rofl:
     
  21. Get_Zwole

    Get_Zwole New Member

    Joined:
    May 2, 2005
    Messages:
    178
    Likes Received:
    0
    Location:
    Oklahoma City
    i was lol'ing so hard my dog was wondering what the fuck i was doing. Jerked off in the sink :rofl::rofl:
     
  22. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
  23. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    :rofl: wtf is this
     
  24. vudoodoodoo

    vudoodoodoo New Member

    Joined:
    May 3, 2006
    Messages:
    12,069
    Likes Received:
    0
    Location:
    Boston, MA
Thread Status:
Not open for further replies.

Share This Page