i think ive torn my back...but it feels good in a weird way

Discussion in 'Fitness & Nutrition' started by Jonari, May 22, 2008.

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  1. Jonari

    Jonari Well-Known Member

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    Just started hitting the gym every morning at 5:30 AM. Do 10 - 15 of cardio, try to burn about 150 calories. 50 calories on the treadmill and the other on the elliptical machine :)greddy:)

    started doing back workouts today with lat pull downs, some rowing exercises, and had to stop there. Got about only 4 exercises in, as I'm so out of shape. However, my lower back, right above my butt is hurting. I can't bend over or anything.

    Is it just muscle soreness?
     
  2. giz

    giz Active Member

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    that happens to me when I deadlift heavy... but I have two bulged discs in my lower back.

    it probably is just from lack of excercise in the past.
     
  3. Jonari

    Jonari Well-Known Member

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    thats happened to me as well...however i think the back muscles are really damn strong...its only happened once...and again today due to my sedentary life style
     
  4. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Probably just sore
     
  5. Karkez

    Karkez New Member

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    yeah i just started deadlifts but my backs stays sore for 4-5 days, anyone else experience this? probably my form:o
     
  6. Hamster

    Hamster Active Member

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    ding.

    keep it tight.
     
  7. Mass

    Mass Active Member

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    paging slurpster
     
  8. PreemO

    PreemO OT Supporter

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    but it hurts SOOO GOOOD
     
  9. ACLdestroyer

    ACLdestroyer OT Supporter

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    My back/top of glutes hurt for like 1.5 years straight after a dl session.

    Got a massage a few weeks ago and the pain has been gone ever since.
     
  10. dmaestro

    dmaestro New Member

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    i feel so dirty knowing exactly which granny porn this quote came from

    :shivers:
     
  11. PreemO

    PreemO OT Supporter

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    lulz i dunno what ur talking about but i got it from here :mamoru: http://youtube.com/watch?v=bBWkPRSE-W4
     
  12. brianpsx

    brianpsx Life's a Peach

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    soreness would be...im gonna go on the internet and post about it. injury would be...ouch i cant even fuckin move.
     
  13. GuOD

    GuOD mcflurry diet

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  14. dmaestro

    dmaestro New Member

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    Wirelessly posted via wap.offtopic.com (SAMSUNG-SGH-I617/1.0 Mozilla/4.0 (compatible; MSIE 6.0; Windows CE; IEMobile 7.6) UP.Link/6.3.1.20.06.3.1.20.06.3.1.20.0)

    o god :rofl:
     
  15. RalphL

    RalphL Active Member

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    I used to get that. Dynamic warm ups + very strict form, son.
     
  16. michael

    michael FLORIDA > *

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    .
     
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