I think it's time I start to introduce carbs back in mah life.

Discussion in 'Fitness & Nutrition' started by killerZees, Mar 22, 2010.

Thread Status:
Not open for further replies.
  1. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    I had a slice of bread with my dinner. :naughty: Been a while ....
     
  2. themolsen

    themolsen New Member

    Joined:
    Sep 29, 2006
    Messages:
    7,414
    Likes Received:
    0
    Location:
    Jacksonville, FL
    OMGBRED
     
  3. LocTite98

    LocTite98 Chillin'

    Joined:
    Jul 4, 2007
    Messages:
    2,180
    Likes Received:
    0
    Location:
    LA
    I hate restaurants that fucking ask you if you have been there before. I mean is this restaurant so different that it will blow my fucking mind? I mean is PF Changs really different then every other restaurant. Oh yeah they make that sweet chili sauce at the beginning and show us how it is made. WELL fuck me, just have it premade so when I come I can fucking eat it. I don't want to watch you make something in front of me unless you are doing some sort of sweet trick. Wow you combined fucking hot sauce with some chillies, you are absolutely the most genius waiter in the world. I mean at least they have that sauce and that whole ordeal, I mean when you go to some texas steakhouse they are like have you been here before? I am like no. There is this huge awkward silence then they are like-> well here is our steaks... what do you want to get to drink? Well save me 10 seconds and give me my god damn drink, actually if they did any research they should just know when I come in there to give me a diet coke, fuck off and give me a god damn coke.
     
  4. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    For some odd reason I read this entire thing. Made me lol.
     
  5. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    Been 6 months.
     
  6. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
    you went 6 months without a refeed?
     
  7. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

    Joined:
    Jun 17, 2007
    Messages:
    44,417
    Likes Received:
    2
    Location:
    Central Coast, CA
    yea he posted the other day all the carbs he gets is from veggies etc

    i was like :eek3: holy ketosis commitment
     
  8. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    WTF!

    You'd better be like 6% homie.
     
  9. ErwinRommel

    ErwinRommel New Member

    Joined:
    Jun 17, 2006
    Messages:
    36,909
    Likes Received:
    0
    Location:
    Where the beer flows like wine
    that's pretty impressive
     
  10. posit

    posit New Member

    Joined:
    Jun 1, 2003
    Messages:
    243
    Likes Received:
    0
    Location:
    GA
    I went 15 months without a refeed. Of course I started at 600 lbs.
     
  11. patt

    patt New Member

    Joined:
    Nov 29, 2009
    Messages:
    455
    Likes Received:
    0
    Location:
    detroit, MI
    wow no sugar???
    that mustve sucked pretty bad
     
  12. posit

    posit New Member

    Joined:
    Jun 1, 2003
    Messages:
    243
    Likes Received:
    0
    Location:
    GA
    After the first 4 weeks wasn't bad at all. I still got some sugar from the veggies but no added sugar.
     
  13. Accords 4U2 NV

    Accords 4U2 NV OT's Resident Desi

    Joined:
    Oct 26, 2000
    Messages:
    71,560
    Likes Received:
    48
    Location:
    PantherNation
    i went 1 year. :dunno:

    just started carbs this week too. :eek3:
     
  14. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
    just about every keto diet that i have read that is aimed towards weight lifting/bodybuilding has some kind of carb refeed .
     
  15. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    This, except after 1 - 2 weeks, I was all good. But that first couple of days fucking blew.

    Not a weight lifter / body builder. Just an average shmuck who is trying to be healthy.:)
     
  16. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    18.9% according to mah scale.

    Oh and today I only had 1 slice of bread. Plan on doing this for a week, then I will add in some fruit for a week. Finally I will add some oatmeal steel cut.
     
    Last edited: Mar 23, 2010
  17. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
    ketosis is pretty awesome when it comes to energy its just the waiting part until you hit that sucks.
     
  18. saosko

    saosko OT Supporter

    Joined:
    Jun 9, 2009
    Messages:
    6,540
    Likes Received:
    0
    Location:
    Tampa
    just wondering but, what were you stats 6 months ago compared to now?
     
  19. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    220 30% bf, now 180 19% bf give or take
     
  20. saosko

    saosko OT Supporter

    Joined:
    Jun 9, 2009
    Messages:
    6,540
    Likes Received:
    0
    Location:
    Tampa
    height?
     
  21. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    5'10" 33" inch waist now, was 38"
     
  22. saosko

    saosko OT Supporter

    Joined:
    Jun 9, 2009
    Messages:
    6,540
    Likes Received:
    0
    Location:
    Tampa
    good progress, but are you skinny fat now? or did you actually work out?
     
  23. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    I work out 5 days a week. 3 days running 2 days lifting. And an extra day if the weather is nice hiking. I started not being able to run 1/4 mile, now I'm jogging 3-4 miles at a time. I want to try and up my speed now.
     
  24. smb is me

    smb is me New Member

    Joined:
    May 21, 2008
    Messages:
    2,754
    Likes Received:
    0
    i had zero energy on ketosis and under maintenance calories. [but perhaps it was b/c i was inexperienced and didn't take my refeed days.]
     
  25. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi

    Were u eating veggies? I have no energy problems at all. I eat tomatoes with breakfast, romaine and some other veggie with lunch, broccoli and asparagus with dinner. Plus cheese a couple times a day too. Gets me about 15-20 carbs
     
Thread Status:
Not open for further replies.

Share This Page