I think im going to fuck inflatable sheep while little boys watch and jerk off

Discussion in 'Fitness & Nutrition' started by rebs, Jun 5, 2006.

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  1. rebs

    rebs shares AIDS OT Supporter

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    for hypertrophy purposes, Im just looking for suggestions on how to set the routine up properly.

    I came across something like this...opinions?

    Upper Day 1:
    - Bench Press
    - Tbar row
    - Military Press
    - Pulldown

    Lower Day 1:
    - Conventional Deadlift
    - Front Squat
    - SLDLs
    - Barbell Shrugs

    Upper Day 2:
    - Incline Bench
    - Pull-Up w/ weight
    - DB bench
    - Cable row

    Lower Day 2:
    - Front Squat
    - Goodmorning
    - Calf Raises
    - Dumbell Shrugs

    I will probably do like a 4x8-10 on each
     
    Last edited: Jun 5, 2006
  2. rebs

    rebs shares AIDS OT Supporter

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    i hate you, cavefish.
     
  3. ralyks

    ralyks New Member

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  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I don't know what you're talking about you sick fuck.
     
  5. rebs

    rebs shares AIDS OT Supporter

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    its enough that you molest me on aim, but this is too much


    jackson five faggot:wtc:
     
  6. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    funny i had the thread opened and for some reason hit refresh and was like :ugh:
     
  7. dieslow

    dieslow Guest

    I would exchange out one of the shrugs with a variation of cleans.

    Also be sure to get some rear delt work as well as some rotator cuff work.


    As for how everything else is laid out? That just depends on how hard you attack the weights and how hard you eat.
     
  8. rebs

    rebs shares AIDS OT Supporter

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    the shrugs are in both days because they are a weak spot that i need to emphasise.
     
  9. GTLifter

    GTLifter Banned

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    oh my fucking god wtfbbq threadtitle
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

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    rebs is a filthy sexual deviant.
     
  11. rebs

    rebs shares AIDS OT Supporter

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    :rofl: :o
     
  12. Limp_Brisket

    Limp_Brisket New Member

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  13. Jeg1983

    Jeg1983 OT Supporter

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  14. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    damn i was hoping for pics of the sheep fucking....

    :wtc: you let me down rebs... who am i supposed to idol now.... :wtc:
     
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