I think I over-did it bros

Discussion in 'Fitness & Nutrition' started by huge, Mar 30, 2010.

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  1. huge

    huge OT Supporter

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    [​IMG]

    Anyone ever had this happen to them or heard of this happening? I have a large bruise right along my tricep... it's been happening for a few weeks after chest/tri day but yesterday was the worst so far. There's no pain or anything, and I didn't really go apeshit... suggestions?
     
  2. huge

    huge OT Supporter

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    shity pic, I know
     
  3. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    pick your laundry up off the floor


    can't see shit in that pic but I get contact bruises from time to time. Possibly hit your arm midworkout and didn't notice.
     
  4. themolsen

    themolsen New Member

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    if there's no pain, you didn't tear a muscle. don't worry broseph. just be a bit more mindful of what you're doing in the future
     
  5. huge

    huge OT Supporter

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    but that's just it... I don't know what I did to cause them. My only guess is that I'm over-extending with the skull-crushers or dips or something.
     
  6. huge

    huge OT Supporter

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    it's laundry day :mamoru:

    I'm almost certain it's not a contact bruise because it lines up perfectly with my tricep
     
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