MMA I think I my rotatorcuff is fucked...

Discussion in 'OT Bar' started by Mega-JC: Da Return, Feb 17, 2007.

  1. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

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    Durring muay thai I felt this sharp pain in my shoulder. I couldn't move my arm for a few minutes. Now when ever I move my arm up and down it feels a little sore. This sucks cus I don't have an insurance and can't afford to see the doc right now :( It seems like I've always had weak RCs for some reason.
     
  2. Kuet

    Kuet New Member

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    yea man me too!!! i was actually going to post somewhere in the F&N forum, but didnt want to look through all those damn archives.....
    my left rc was toast after some focus mitt training last week, went to throw a left hook and felt something pop.. now i can barely throw my left in any sort of punch besides left straight...my hook is so weak now, my trainer told me to take it easy on it for now.... but isnt there something we could do to fix problem ?? help pls. thx.
     
  3. Skeletor

    Skeletor Guest

    rest and recovery.





    Ceaze posted a really cool T-Nation article on shoulder health. It reccomended doing pushups, face pulls, and shrugs for better shoulder stability/mobility which are some key factors in preventing rotator cuff injuries and shoulder pain. You got a sub so go search for it in F&N! (i'm a subless un-og bastard :wtc: )
     
  4. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

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    this the article?

    http://www.t-nation.com/readTopic.do?id=1426252
     
  5. Skeletor

    Skeletor Guest

    affirmative
     
  6. Kuet

    Kuet New Member

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