i think i fucked something up.....what should i do?

Discussion in 'Fitness & Nutrition' started by s2k, Jul 17, 2008.

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  1. s2k

    s2k OT Supporter

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    havent work out for 2 years, did bench press on monday and now the area right by my armpit hurt like a bitch......what to do?
     
  2. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    is there any bruising? if so you tore something but if not you are probaly just sore and need to harden the fuck up.
     
  3. Crush

    Crush Epidural hematoma up in this bitch

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    Try this:

    Get in the shower and sit down. Then put your legs straight up and spread them. This should clean the sand out of your vagina.
     
  4. bigdamray

    bigdamray New Member

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    :rofl::rofl::rofl::rofl:
     
  5. retorq

    retorq What up bitch??

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    You should probably make a post on a forum about it.
     
  6. michael

    michael FLORIDA > *

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    its called ur lats.. they tend to get sore if you're benching correctly.
     
  7. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Where pec attaches to the humerus?
     
  8. {hydro}

    {hydro} OT Supporter

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    lol at the workplace
     
  9. MaineSucks

    MaineSucks OT Supporter

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    :rofl::rofl::rofl::rofl::rofl:
     
  10. michael

    michael FLORIDA > *

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    sig check
     
  11. vudoodoodoo

    vudoodoodoo New Member

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    oh snap son
     
  12. J

    J Active Member

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    :rofl: fuck
     
  13. y1997

    y1997 Made in the U.S.S.R.

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