I started cutting today :hs:

Discussion in 'Fitness & Nutrition' started by ProneToEpisodes, Jan 20, 2006.

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  1. ProneToEpisodes

    ProneToEpisodes New Member

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    Im not in the best mood :wtc:

    What are some good meals that will keep me full and not hungry all day :)
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    swimming protein FTW
     
  3. supraholic

    supraholic lives to ride

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    A turkey sandwich with milk :cool:
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Pics? Here's a list of food choices

    Complex Carbohydrates: (Fibrous)
    Asparagus
    Broccoli
    Okra
    Cauliflower
    Green Beans
    Brussel Sprouts
    Peas
    Cucumber
    Squash
    Collard greens
    Mushrooms
    Zucchini
    Lettuce
    Salads
    Peppers, green or red
    Tomatoes, pasta sauce, salsa
    Spinach
    Kale

    Natural Simple Carbohydrates (Fruit)
    Apples
    Unsweetened applesauce
    Blueberries
    Bananas
    Oranges
    Raspberries
    Berries
    Nectarines
    Plums
    Grapes
    Peaches
    Cantaloupe
    Grapefruit
    Pears

    Complex Carbohydrates (Starchy)
    Oatmeal, Cream of Rice, Cream of Wheat, Cream of Rye, oat bran, barley, multi-grain
    Potatoes (white, red)
    Yams, sweet potatoes, carrots
    Beans, lentils, legumes
    Brown Rice
    100% whole grain dry cereals
    100% whole wheat or whole grain pasta
    100% whole wheat bread & whole grain products

    Lean Proteins:
    Chicken breast, Turkey breast
    Fish (Flounder, Haddock, Salmon, Orange Roughy, Cod, Tuna etc.)
    Shellfish (Lobster, shrimp, Clams, etc.)
    Lean Red Meat (Flank Steak, Round Steak, extra lean sirloin)
    Eggs/Egg whites (One yolk for every six whites)
    Low or non fat dairy products (milk, cheese, yogurt, cottage cheese, etc.)

    Dairy Products (1% low fat, skim, or non fat)
    Milk
    Cheese
    Yogurt
    Cottage cheese

    Fats
    Fish oil, nuts & seeds, flaxseed oil, olive oil, canola oil, natural peanut butter, olives
     
  5. ProneToEpisodes

    ProneToEpisodes New Member

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    Thanks! I will post pics tonight :kiss:
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Eating a lot of vegetables and soup is a good way to stave off hunger. Some lady who's been studying hunger and obesity for 20 years found that most of us eat the same volume of food every day. So it helps to be eating high volume foods that don't contain a lot of calories.
     
  7. Genghis.Tron

    Genghis.Tron New Member

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    I wanna try out something, much like a grilled cheese but using broiled eggplant instead of bread. It should make a nice low-carb low cal sammich replacement. I might add some lunch meat to it too.
     
  8. siniquezu

    siniquezu New Member

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    In.
    <---second week of cutting and hating it. Can't wait until bulking season...
     
  9. Devil

    Devil I have become my terror. OT Supporter

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    pics?
     
  10. The Big Eye

    The Big Eye New Member

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    you should get your boyfriend to cut :hsugh:
     
  11. deznutz

    deznutz New Member

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    :o It's harder for me to bulk than cut...
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :werd:
     
  13. PepsiMax

    PepsiMax New Member

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    3rd week of cutting.... Consistently under 1.8k calories a day.:hs: I know. Two more weeks. So far I've lost 3-4 inches on my waist.:naughty: Bateman style picks will be posted Feb 2nd or Feb 9th.
     
  14. deznutz

    deznutz New Member

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    Even you? :eek3:
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    What do you mean even me? I'm naturally lean
     
  16. ProneToEpisodes

    ProneToEpisodes New Member

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    :slap:
     
  17. LancerV

    LancerV Something Happened OT Supporter

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    What about strawberries?
     
  18. LancerV

    LancerV Something Happened OT Supporter

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    And fiber is a main key in my diet 40-60g a day
     
  19. Plato Spaghetti

    Plato Spaghetti OT Supporter

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  20. 4 cups of oats will fill you up for half a day
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Yeah, because a girl wanting to lose fat should eat over 200g of carbs in half a day :ugh:
     
  22. 4 cups prepared = 116g of carbs. You can burn that lying in bed all day.
     
  23. dmaestro

    dmaestro New Member

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    where the fuck are the pics ? :o
     
  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I go by the ingredients label which lists them dry. And you suck at dieting advice.
     
  25. Elfling

    Elfling New Member

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    not rly
     
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