i saw a guy doing crunches in the squat rack while holding

Discussion in 'Fitness & Nutrition' started by KingGargantuan, Feb 14, 2006.

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  1. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    the bar like he was at the end of a floor press.

    it looks like a good idea but your range of motion looks limited.
     
  2. GOGZILLA

    GOGZILLA Double-Uranium Member

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    thats ok but the real way to overload the abs and test of strength is putting weight behind your head while doing ghr or inclined situps
     
  3. Dr. Zoidberg

    Dr. Zoidberg the lovable tramp

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    :werd: i used to do incline situps with a 25 pound plate behind my head
     
  4. Dr. Zoidberg

    Dr. Zoidberg the lovable tramp

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    decline, whatever
     
  5. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    he was doing it with 135lbs :big grin:
     
  6. hsmith

    hsmith OT Supporter

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    decline curls :coold:
     
  7. uAb0b

    uAb0b Buckeye Fitness

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    I call :bsflag:... Don't ya actually have to be in a gym to see stuff like this? :mamoru:
     
  8. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    :werd: Decline curls work my arms like woah.
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

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    get the fuck out of the squat rack with your ab bullshit, its for doing arms
     
  10. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :fawk:
     
  11. dirtysouthboy

    dirtysouthboy New Member

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    :rofl:
     
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