I Really fucking hate F&N...

Discussion in 'Fitness & Nutrition' started by ay thunderrcat, Feb 2, 2007.

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  1. ay thunderrcat

    ay thunderrcat You can have all the hoes, I'm gon keep the women.

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    because thanks to you guys, ive been cutting for 3 or 4 months and im down 23lbs of fat!! dropped bf% by 5, i wish i had before and after pics but im very proud, was at 210, now at 187, trying to get down to 180 or 175 then bulk up, and the thing is, i feel like i eat alot!! :bowdown: :bowdown: F&N.
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    :bigthumb: Glad to see you're reaching your fitness goals!
     
  3. michael

    michael FLORIDA > *

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    pics?
     
  4. ay thunderrcat

    ay thunderrcat You can have all the hoes, I'm gon keep the women.

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    damn maybe i can find some
     
  5. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    fixed
     
  6. ay thunderrcat

    ay thunderrcat You can have all the hoes, I'm gon keep the women.

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    i wish i had some, sorry!! i cant find any before pics, and my pics right now im not ready to show them, until i get down to about 13% as i took a bf test and im at 20% 155lbs of muscle and 38lbs of fat... maybe in another 4 months because i have prom pictures where i look really fat nad i want my after pics to be a huge noticable difference.
     
  7. Damnation

    Damnation OT Supporter

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    :rofl:
     
  8. ay thunderrcat

    ay thunderrcat You can have all the hoes, I'm gon keep the women.

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    oh and i also hit a new 1rm in bench and squat... 255 and 355!! could never do that in my life!
     
  9. Memor

    Memor Active Member

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    that's awesome dude, progress always feels great :) keep it up
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Damn I was all prepared for a drama fest and to lock this thread :p
     
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