I need to set up a diet/exercise plan, please assist!

Discussion in 'Fitness & Nutrition' started by A-Train, Aug 25, 2005.

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  1. A-Train

    A-Train New Member

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    I'm becoming teh fatness. :sadwavey:

    What things should I be doing to decrease weight. Take into consideration that I do almost everything the wrong way. What is a good diet/diet plan to put into effect? Also, what kinds of exercise regimines should I take up? Thanks!1 :hsd:
     
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