I need to lose 20-25 pounds in 3 weeks and tone up at the same time

Discussion in 'Fitness & Nutrition' started by luvmylegend, Feb 15, 2006.

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  1. luvmylegend

    luvmylegend Wut?

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    What would be my plan of attack? I am 6'0" 220lbs. I've got, what I call, a winter gut. I still have muscle under the fat, but there's still fat there.

    Should I hit the gym and diet? Any vitamins I should take with my workout?

    I really just need to tone myself out. I'm 27 and I'm starting to feel heavier than I should. I don't like it, and today I'm going to start doing something about it.

    Please help a chubby fucker.
     
  2. Remington

    Remington OT Supporter

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    this will not end well....

    of course you should hit the gym and diet. :slap: read the noob sticky at the top of the page.





















    is this a joke thread? :squint:
     
  3. khari

    khari Guest

    3 weeks is too short for losing 20-25lbs in any healthy way. Just eat healthier and exercise, is there any specific reason you need this done in 3 weeks?
     
  4. hsmith

    hsmith OT Supporter

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  5. AaronOC

    AaronOC Guest

    delete thread now
     
  6. Zaffir

    Zaffir OT Supporter

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    spring break in cancun bro!

    Seriously, you won't lose 20 pounds in three weeks unless you cut off your leg.

    Read the noob stickies and do some searches to get you started. Oh, and never use the word "tone" again, unless you're talking about a man sticking his balls in a whore's asshole.
     
  7. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    I would go the meth and rubber suit method to lose 25 lbs in three weeks.
     
  8. ccrooks

    ccrooks New Member

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    eat well
    exercise
    don't be lazy
     
  9. Titus

    Titus New Member

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    stick to crack or heroin.. the weight will come off in no time!
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    If you're for real about doing it within 3 weeks it's possible but it's going to require a serious effort.
     
  11. Zaffir

    Zaffir OT Supporter

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    I don't see how. You'd have to be in a 3500 calorie/day deficit. I don't see that even being possible. Can you elaborate?
     
  12. hip hippo

    hip hippo Eric Berry, son.

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    Never say tone in F&N. :mamoru:
     
  13. Chris3G

    Chris3G Bullshark Testosterone

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    at that weight, you have to figure on probably 10 lbs of water loss. So we're only actually looking at 10-15 lbs of actual fat/muscle loss.

    It could probably be done with a very strict PSMF. he would eat around 800-900 calories per day of all protein.
     
  14. deznutz

    deznutz New Member

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    :rofl: :rofl: :rofl: :rofl: Spring breaker?
     
  15. Alias

    Alias OT Supporter

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    :werd: irritates the shit out of me when people say "tone"

    i went to the gym with someone i go to school with and he was going light and doing tons of reps and i said "why dont you put more weight on there, you just did like 15 reps of that" and he said "cuz you wont get as toned if you use more weight" :ugh: :ugh: :ugh:
     
  16. Zaffir

    Zaffir OT Supporter

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    I was assuming he wanted to lose 20-25lbs of fat.

    If we're gonna cou nt water, ok, it can be done.
     
  17. hsmith

    hsmith OT Supporter

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    25lbs is 25lbs :coolugh:
     
  18. getjacked

    getjacked Guest

    why do u wait for the last minute for this?
     
  19. Dr. Zoidberg

    Dr. Zoidberg the lovable tramp

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  20. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    can't really lose more then 2-3lb a week with most the loss being muscle. Now 3months sure..
     
  21. shastaisforwinners

    shastaisforwinners OT Supporter

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  22. Piracy

    Piracy New Member

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    anorexia isn't all that bad. :ugh:
     
  23. joy division

    joy division New Member

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    dude awl lu gotta do is like stop eating for a couple weeks an ull be shredded just lyk ryan reynolds and brad piTT


    4 realz yeah dog
     
  24. Phineas Q Stork

    Phineas Q Stork Active Member

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    aren't you a little old to still be going out for spring break?
     
  25. steviebeast

    steviebeast OT Supporter

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    never too old to mack on 18 year olds in mexico
     
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