I need some tips for working out my chest

Discussion in 'Fitness & Nutrition' started by Aesop, May 18, 2005.

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  1. Aesop

    Aesop OT Supporter

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    I've got a slight case of the man boobs...what would you guys recommend for me to do to get rid of them ???

    I stopped eating all that fast food shit, junk foods, and soda...so any advice ?
     
  2. cochise

    cochise OT Supporter

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    are they strictly fat or is there actual breast tissue behind the nips?
     
  3. dank

    dank fuck yeah

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    lots of cardio until you lose bodyfat, thats probably the only thing that will reduce the appearance.

    you'll want to lift a lot too.
     
  4. Aesop

    Aesop OT Supporter

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    ahhh....i ..dont..know..:wtc:
     
  5. cochise

    cochise OT Supporter

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    chances are if you're young and overweight, it will be actual breast tissue. do your nips stick out?

    losing fat (read stickies) will help the overall appearance and even decrease the size of the tissue, but surgery is the only way to completely remove the node.
     
  6. shastaisforwinners

    shastaisforwinners OT Supporter

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    gain chest muscle & reduce fat
     
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