I need some help!!!

Discussion in 'Fitness & Nutrition' started by defari85, Feb 23, 2007.

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  1. defari85

    defari85 New Member

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    Hey everyone, I am 21 years old, I work in the car business, which means i work from 8am-9am Monday-Saturday. I get one day off a week. Im 6'0' and 240 pounds. I WANT TO LOSE WEIGHT. I've been eating healthy for the past 2 months, my gf helps with that, but i can't seem to lose any weight. Ive tried diet pills in the past, but i really need some advice on how i can lose 50-60 pounds. WHAT CAN I DO? Help me!!
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    Count your calories using www.fitday.com

    Do cardio whenever you can. It just takes 30 min to run on the treadmill for a while.

    If you aren't losing weight, eat less calories or exersize more--or both.

    Read the sticky posted above
     
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