I need some help from the broly crew

Discussion in 'Fitness & Nutrition' started by Marijuanair, Nov 23, 2005.

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  1. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Hey guys, I'm trying to make changes to my life and body to become more healthy, and have tons of questions, but I'll just start with a few beginner ones.

    First, I'm 21 (almost 22) years old, 5'11, ~217 lbs. I have a muscular build, sorta, from my highschool football days, I was a defencive lineman. On and off for the last few years I have worked out, but never more than a 6 month stretch. The main area that I have fat is my mid-section, most of my body, while not being all that lean, is pretty much average looking.

    What I'm looking to do at this point is get lean, I need to know ways to slim down effectivly that a beginner can ease into. I tried running around Fountain Park here in Arizona, 1.25s around, just a light jog, and I only got about 1/4 the way before I had to stop. I started and stoped several times but I power walked most of it. I went around twice, many .5 miles of it was jogging, and I feel so out of shape because of it.

    My work out schedule is random, at best, for now. I'm tryin to work out 3 days a week, mon wen fri. here is my newbie work out:
    Monday: chest and shoulders
    Wensday: Legs
    Friday: back, bicep, tricep

    Something I've been lacking is doing crunches or situps, they really hurt me, I get cramps when I do them.

    I am trying to make myself keep on this schedule, and am trying to do some sort of cardio at least every other day. For the last few years I havnet done any sports or anything phisical, I spent alot of time playing online video games :hsugh: and let myself get fatish. I am starting to take some suppelments too, I take protien shakes, with creatine and joint power almost every day, I also take caffeine, ripped fuel, DHEA, and a multi vitamin every day (pretty much). I used to take ephedra but I ran out, also I sometimes take come "Clembuteral" (however it's spelled) which isnt legal, I got it from Mexico.

    What I need is a workout routine, eating help, and motivation advice, anything will help me, and I thank you guys in advance.








    ALSO I want to get flexible. My whole life I have never been able to touch my toes, and if I lay on my back I cant extend my legs vertically at a 90 degree angle without bending my knees, is there any good stretching advice or should I just keep working at what I'm doing? Also, when should I stretch? before, after a workout? both? should I do it every day? how many times a day?

    No cliffs, sorry if these questions have been answered before, I'm sure they have but I dont see exactly what I'm looking for.
     
    Last edited: Nov 23, 2005
  2. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Oh, and also, what suppliments should I be taking, how much and how often, and where should I get them, any good online websites?

    and, what semi-legal suppliments should I use, I live in pheonix, mexico is only a few hours away :coolugh:

    I want to get sexy, I'm not looking to become a body builder, that's not my goal really. Getting some bulk wouldnt hurt, but for not that isnt my focus.
     
  3. Jam_Master_J

    Jam_Master_J New Member

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    Yeah!....
     
  4. uf20wop

    uf20wop OT Supporter

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    bicep
     
  5. dmaestro

    dmaestro New Member

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    watch out, he was a "muscularesq" "defencive" lineman whom had a "schedual" of "effectivly" developed "protine" shakes. So no doubt he is very "phisical" from all the "vitamines," "caffine," "clembuterol," and various other "suppliments" he took.
     
  6. 94civicEX

    94civicEX New Member

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    Ephedra eh?

    Ditch the caffeine. Caffeine supposedly inhibits any benefits you're going to see from Creatine.

    You need to go on a strict diet, do a HIIT/Weightlifting split and be committed.
     
  7. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    :hsugh: I might not be the best at teh engrish but at least I make an attempt when I try. Compared to all the shit I see mashed out on message boards you could have found a better thread to be a grammar Nazi.
     
  8. dmaestro

    dmaestro New Member

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    well, it sure was a awful attempt for a almost 22 year old.
     
  9. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    I see... I lived off spell check in highschool, maybe I'll start using it on teh OT to keep the Nazi's at bey.
     
  10. dmaestro

    dmaestro New Member

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    great idea
     
  11. Hoodoo

    Hoodoo OT Supporter

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    Do curls.
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    Reverse curls ftw
     
  13. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    stay off the clembooterall, for starters.
     
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