I need my schedule modified

Discussion in 'Fitness & Nutrition' started by Dorn, Jul 8, 2005.

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  1. Dorn

    Dorn New Member

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    I started out with the MaxOT routine, and quickly changed that to my own little variation to get a workout twice a week on everything. So, this is what I modified it to:

    Day 1: Arms (bis, tris) and legs
    Day 2: Shoulders, chest, and back

    I would basically go Monday and Tuesday, take Wednesday off, then go Thursday and Friday, personal schedule pending.

    I would do some routine ab workouts nearly every time I went, and would do cardio if I wasn't to exhausted from lifting.

    However, I feel like I'm not getting much out of this. I can't do any good overload on my shoulders after pressing, or vice versa. Arms and legs is no problem.

    I wanted to keep it to 4 days a week, 5 days at the most. Any suggestions on this? I want to work out each part twice a week.
     
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