I need help with my diet

Discussion in 'Fitness & Nutrition' started by Diesel Fumes, May 26, 2008.

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  1. Diesel Fumes

    Diesel Fumes Guest

    Need help on how to go about this. Whether sticking to a normal diet, switching it up every now and again or what?

    I know there are 294235 things about diet but it will always vary. I am 5'8" and 165lbs. I have a bit of fat but I also have some muscle because I used to work out quite a bit. And I live a half-assed active lifestyle.

    My goals are to shed the fat I have and start building more muscle. What should I be eating? I don't always have time to prepare good meals and I also work for 12 hour shifts and do not have access to a stove/oven at work. Just a microwave.

    If someone is not a serious body builder, like myself, how many meals do I need to eat per day? Im thinking about having 5. I dunno.

    Help me out guys, my diet has gone to shit lately. :hs:
     
  2. keeler

    keeler New Member

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    eat no carbs all week, then eat 23% of your body weight converted to grams in carbs at high tide every other thursday. this is the only way to get swole.
     
  3. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    You're wasting your time.
     
  4. Diesel Fumes

    Diesel Fumes Guest

    :bateman:
     
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