I need delt and back exercises...PLEASE

Discussion in 'Fitness & Nutrition' started by deznutz, Mar 30, 2005.

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  1. deznutz

    deznutz New Member

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    And possible GIF's of these....

    edit* back exercises for THICKNESS

    Thanks
     
  2. Lurker111

    Lurker111 New Member

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    Bent over barbell row, cable row, upright row.

    Do you need Gifs of these?
     
  3. deznutz

    deznutz New Member

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    i thought upright rows are for shoulders?:dunno:
     
  4. OTIS

    OTIS yous guys want some cookiees? OT Supporter

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  5. deznutz

    deznutz New Member

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    Are you implying i am small? :rofl: I have a digi camera back at home, but the pic size is too big... i will try somehow to get a picture up....
     
  6. jonno

    jonno New Member

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    resize in paint
     
  7. jonno

    jonno New Member

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    BB shoulder press
     
  8. Neo22

    Neo22 OT Supporter

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    Do this

    BB rows
    Close grip cable rows
    Close grip pulldowns
    Focus on squeezing
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    snatch grip deadlifts
     
  10. Lurker111

    Lurker111 New Member

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    Delts are the target but it also uses the traps. You said delts AND back so I suggested a few that hit both at the same time if you consider traps a part of your back.
     
  11. size18boarder

    size18boarder rhetorical OT Supporter

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    those and overhead shrugs blew up my traps
     
  12. deznutz

    deznutz New Member

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    how do you do snatch grip deadlifts?
     
  13. Coconut Endo

    Coconut Endo OT Supporter

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    .
     
  14. size18boarder

    size18boarder rhetorical OT Supporter

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    [​IMG]same grip as a snatch
     
  15. deznutz

    deznutz New Member

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    :noes: those look hard
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you're going to confuse people with that pic
     
  17. PurEvl

    PurEvl going out gassed and not half assed...

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  18. size18boarder

    size18boarder rhetorical OT Supporter

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    guess i should have deleted the bottom half
     
  19. ryazbeck

    ryazbeck New Member

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    what are overhead shrugs? i mean do you really extend your arms over your head and do shrugs?
     
  20. Neo22

    Neo22 OT Supporter

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    Yes you are correct
     
  21. ryazbeck

    ryazbeck New Member

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    pretty crazy, count me in! :bigthumb:
     
  22. Mystery Guest

    Mystery Guest New Member

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    I use a T Bar, it's my favorite back exercise.
     
  23. D-GUy

    D-GUy Guest

    I always liked push press to work my shoulders.
     
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