Discussion in 'Fitness & Nutrition' started by deznutz, Mar 30, 2005.
And possible GIF's of these....
edit* back exercises for THICKNESS
Bent over barbell row, cable row, upright row.
Do you need Gifs of these?
i thought upright rows are for shoulders?
Are you implying i am small? I have a digi camera back at home, but the pic size is too big... i will try somehow to get a picture up....
resize in paint
BB shoulder press
Close grip cable rows
Close grip pulldowns
Focus on squeezing
snatch grip deadlifts
Delts are the target but it also uses the traps. You said delts AND back so I suggested a few that hit both at the same time if you consider traps a part of your back.
those and overhead shrugs blew up my traps
how do you do snatch grip deadlifts?
same grip as a snatch
those look hard
you're going to confuse people with that pic
guess i should have deleted the bottom half
what are overhead shrugs? i mean do you really extend your arms over your head and do shrugs?
Yes you are correct
pretty crazy, count me in!
I use a T Bar, it's my favorite back exercise.
I always liked push press to work my shoulders.