I need a routine reccomendation...

Discussion in 'Fitness & Nutrition' started by Bush77, Jan 30, 2007.

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  1. Bush77

    Bush77 New Member

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    I've sifted through the stickies and looked through many of the strength routines in the archived thread (many of which are down by now) and i haven't found what i need.

    I'm 19 and know a fair bit about the different lifts, diet, etc. i just need a routine to get me back into it. My main goal is to build strength through a routine that isn't too boring. I had success with "Christophers' Routine" when i lifted in high school but have taken too many months off...

    I'm looking for suggestions on basic routines that will simply build strength ... a obvious goal in weightlifting

    Can anyone suggest something relatively simple but effective?

    thanks
     
  2. Uglybob69

    Uglybob69 I miss beer.

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  3. michael

    michael FLORIDA > *

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    bench day, squat day, deadlift day. do a few accessory movements on each one. win.
     
  4. lif

    lif New Member

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    hi bush, i guess i'll see you in the gym sometime soon :o
     
  5. LancerV

    LancerV Something Happened OT Supporter

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  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    their new book (Practical Programming for Strength Training) is better for organizing your training.... Starting Strength is mostly just exercise technique
     
  7. Bush77

    Bush77 New Member

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    haha for sure. i'll prolly need a spot, it's been a while :o
     
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