I need a good source on getting ultra lean

Discussion in 'Fitness & Nutrition' started by Marijuanair, Nov 12, 2006.

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  1. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    In about two months I'm going to start really cutting and I want to work my way down to about 8% body fat by spring breakish. I'm 214lbs 14% body fat as of this morning.

    What I need is a good info guide on how much cardio and what kind of diet I'll need to stick to to make it happen. I havnet really searched for a good article on getting shredded yet, maybe you guys have a link to a good source?
     
  2. ralyks

    ralyks New Member

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    Wait, aren't you on steroids?
     
  3. GTLifter

    GTLifter Banned

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    just read the book since it seems to have worked for you in the past
     
  4. michael

    michael FLORIDA > *

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    throw some winny in for the last 6 weeks, hop on a long dose of eq and then eat less and do cardio.

    alternate e/c (or trex) and clen -- stay away from dnp
     
  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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  6. Elfling

    Elfling New Member

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    Tons of options- ud2.0, the cut diet, afterburn, etc etc. If you're attracted to a particular guru's plan, I'd buy the book- it really helps to have the information on hand even at weird hours of the night.
     
  7. Damnation

    Damnation OT Supporter

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    there's people on here that have started gear with less than a year of solid weight lifting under their belt ;)
     
  8. Damnation

    Damnation OT Supporter

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  9. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    im using it now, i like it alot, the creatine/bcaa's are amazing for keeping up energy
     
  10. Elfling

    Elfling New Member

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    Off hand that one actually looks like just the normal 10cals/lb and exercise :dunno:

    Their velocity diet makes me :rofl: every time I hear about it. Nothing but protein shakes and no refeeds :ugh:
     
  11. Damnation

    Damnation OT Supporter

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    i read the article but i take everything with a grain of salt.

    it's really hard taking advice from someone who looks like they don't use thier knowledge on themselves...if that makes sense? lol

    and from what i remember, the v-diet had 1 meal (given, it was really small). i think he used oatmeal and blueberries..?
     
  12. GTLifter

    GTLifter Banned

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    yea, that's worse then using a shirt to bench 225!
     
  13. Damnation

    Damnation OT Supporter

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    :bowrofl:

    i was just saying. i guess the other guy just kinda slipped under the radar.
     
  14. GTLifter

    GTLifter Banned

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    what other guy? PIR?
     
  15. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    That has nothing to do with losing body fat
     
  16. GTLifter

    GTLifter Banned

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    using gear while leaning out is a great way to retain all muscle mass.....

    but if you don't understand the basics of dieting why are you on gear?
     
  17. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    :hsugh: there is a big difference between losing weight and pushing into single digit body fat while keeping your LBM bro. I want to do it the most effective way, with meal plans and meal timing set up. I've lost 38lbs of fat in little over a year, I know plenty about dieting.
     
  18. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    thank you captain obvious :ugh2:
     
  19. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    I also dont know shit about strong man event training, if I asked a question on how to most effectivly train for it would you say "you're on steroids you should know already, that's just sad"?
     
  20. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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  21. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    yea, I was hoping he'd jump in the thread. I've read a few things, but was looking more for a meal plan and how to distribute my carbs, fats, and protiens per day. I know you do it differently on training days. What I dont know is if it's more effective to say jog before bed as apposed to doing cardio pre-workout. Stuff like that is what I'm looking for. I'm sure in the body building world there are a few staple cut plans that most everyone follows.

    Oh, and I know all about losing weight, it's pretty simple. Calories in vs calories out. I'm looking to take that to the next level, you cant get ultra lean on just calorie cutting alone right? If I ate 2000cals of candy a day vs 2000 cals of chicken breast, there are different effects that will happen because of blood glucose and insulin levels that I'm unfamiliar with. I'm starting to realize a calorie isnt just a calorie.
     
  22. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    ;)
     
  23. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    I keep considering prop/tren/masteron "precontest" stack, but I'm just going to stick to test. I can reach all my goals with test, and it's cheap.
     
  24. MaineSucks

    MaineSucks OT Supporter

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    the answer is simple....























    UP THE DOSE!!!
     
  25. GTLifter

    GTLifter Banned

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    Ray?
     
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