I need a 4 day a week workout plan.

Discussion in 'Fitness & Nutrition' started by TrickyDick8806, Mar 31, 2005.

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  1. TrickyDick8806

    TrickyDick8806 New Member

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    I posted a thread earlier about my workout and i was told that it was overtraining. I need a good workout for 4 days instead of my 6 day workout.

    Only think i ask is that Power Cleans aren't put in the list.
     
  2. jonno

    jonno New Member

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    just lower your volume
     
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