i my shoulders do not get sore the next day after their workout

Discussion in 'Fitness & Nutrition' started by Auspicious one, Dec 12, 2008.

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  1. Auspicious one

    Auspicious one New Member

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    is that normal?

    i work them to muscle failure but they dont get sore afterwards ie the day after/the day after that
     
  2. ralyks

    ralyks New Member

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    Muscle soreness (or lack thereof) isn't an indicator of muscle growth.

    Yes it's normal.
     
  3. Auspicious one

    Auspicious one New Member

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    ok, is this in the noob stickies?
     
  4. ralyks

    ralyks New Member

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    Probably, go read them regardless.
     
  5. Auspicious one

    Auspicious one New Member

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    i read the one for skinny people wanting to get bigger
     
  6. grimstone

    grimstone magic murda bag OT Supporter

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    read everything
     
  7. Mopar03

    Mopar03 73-9 OT Supporter

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    my shoulders are never sore either :dunno:
     
  8. y1997

    y1997 Made in the U.S.S.R.

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    The only thing that makes my shoulders sore is doing dropsets on lateral raises.
     
  9. Damnation

    Damnation OT Supporter

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    did em today. so epic
     
  10. Patrick Bateman

    Patrick Bateman Active Member

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    +1 on the dropsets and lateral raises. my shoulders are my best bodypart and i do a lot of drop sets and higher repetitions for shoulders. supersets as well.

    try doing 30 sec rests supersetting side raises and db military presses. go nuts. but it takes a lot to get your shoulders sore unless youre just beginning.
     
  11. RalphL

    RalphL Active Member

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    my front delts only get sore when I do incline bench.
     
  12. shadowoperative

    shadowoperative Rawest asian alive, so raw they call me sashimi.

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    werd

    did shoulders yesterday Lat raises and shrugs and im sore but this is also my 2nd week at the gym.
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Hang snatch. Hang clean.
     
  14. Auspicious one

    Auspicious one New Member

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    we did military and then we did superset front and side and then arnolds
     
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