I make up shit to try to impress people on the internet, point and laugh at me

Discussion in 'Fitness & Nutrition' started by BlissWitMyBlizz!, Aug 9, 2006.

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  1. BlissWitMyBlizz!

    BlissWitMyBlizz! New Member

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    Where can I get serious diet Advice?

    I am a 44 year old rich fat man. I'm 5'9 and 225lbs. I have a big gut. I never took supplements before, but i have been in the gym for 3 weeks working out naturally, and i figure it's a better thing to spend money on than the other wastes i spend it on. My average workout consists of 30-45min of lifting weights and walking/jog on the treadmill for 20min or so. I focus on just a couple muscle groups a day. Day 1, chest + quads. Day 2, back + abs. Day 3 biceps + triceps. Day 4 shoulders+ legs. I work out about 4 days a week. I'm out of shape and get dizzy sometimes, but i think i'm getting better.

    I want to buy supplements so I can start using them when I'm ready. What is good to take? what will work? Do you have any other recommendations for me as far as my workouts?

    ANY HELP HERE WOULD BE GREAT, AS I DONT KNOW SHIT BOUT THIS STUFF.
    Tell me all the supplements i could take and what it will do for me. THX
     
    Last edited: Aug 21, 2006
  2. GTLifter

    GTLifter Banned

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    read the stickies
     
  3. bigdamray

    bigdamray New Member

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    Try grouping your muscles like this: Day1-chest and bi's, Day2-legs, day3-shoulders and tri's day4-back, do abs everyday. All you need to start out with is a muti-vitamin pack, whey protein, and a thermogenic.
     
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    why abs everyday?
     
  5. MaineSucks

    MaineSucks OT Supporter

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    read the fuckin stickies gramps


    [​IMG]
     
  6. Marix

    Marix OT Supporter

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    How is being rich relevant?
     
  7. Sammo

    Sammo New Member

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    I imagine having money would help you more than it wouldn't, but it does come down to willpower of course :hsugh:
     
  8. N-Word-Jim

    N-Word-Jim Cure for boredom

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    I actually offered my fat money to leave me alone and it took it. Haven't had any problems since :dunno:
     
  9. siniquezu

    siniquezu New Member

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    hire a trainer?
     
  10. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    multi vitamin fish oil whey protein bcaas all before u take anything else
     
  11. Elfling

    Elfling New Member

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    :bowrofl:
     
  12. Elfling

    Elfling New Member

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    You're a 44 year old man who is taking Calc II? :hsugh:

     
  13. cavefish

    cavefish You ain't a crook son, you just a shook one

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  14. Mangos

    Mangos New Member

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    old and rich and no monies for an AV?
     
  15. Elfling

    Elfling New Member

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    44 my ass.
     
  16. cavefish

    cavefish You ain't a crook son, you just a shook one

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  17. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    thats not the same name
     
  18. MaineSucks

    MaineSucks OT Supporter

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    .
     
  19. MaineSucks

    MaineSucks OT Supporter

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    but this is:

    http://forums.offtopic.com/showthread.php?t=2089345


     
  20. Elfling

    Elfling New Member

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    Did you notice I changed the name? I got both those posts from BlissWitMyBlizz! 's profile. I just didn't feel like spelling it out again when I ctrl+v'd.
     
  21. BlissWitMyBlizz!

    BlissWitMyBlizz! New Member

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    for those of you who HELPED, thanks. If you guys really care about who I am, instead of what information I'm trying to get.....ya, i am not rich and 44. but i'm trying to get this information to help me, help someone who is and really doesn't know how to get the information himself.

    so ya, thanks for the sticky advice, fishoil, and protein. and i really like the musclegrouping combinations. im going to start using that myself.

    i've also read green tea extract, cla, and st. john's wort are good too. anyone want to agree?

    how about hydroxycut? i've heard that works well, but i probably wouldnt tell him to use it yet, but maybe in a month after his body has adjusted from going from doing nothing but eat and take it easy, to working out.

    Effedra?...any good products out there with this in it? i've read that its the best weightloss drug if used correctly.
     
  22. BlissWitMyBlizz!

    BlissWitMyBlizz! New Member

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    what is fish oil good for?
     
  23. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    what..why would you just make that up....you suck, fat boy
     
  24. MaineSucks

    MaineSucks OT Supporter

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    learn to spell ephedra properly then ask about it
     
  25. cavefish

    cavefish You ain't a crook son, you just a shook one

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    So why make up all kinds of different stories, fucko?
     
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