I know pronated and supinated grip... but what is "SS grip pull-ups" refer to?

Discussion in 'Fitness & Nutrition' started by Fishbait, Oct 18, 2006.

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  1. Fishbait

    Fishbait New Member

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    Anyone?

    Thanks!

    :wavey:
     
  2. Moolex

    Moolex New Member

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    just grab the bar really wide and pull to the back of your neck. When you get up just hang your head down and to the left. Hood Jesus.
     
  3. Fishbait

    Fishbait New Member

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    :confused:

    i'm asking a serious question here.... why do i want to look like jesus.
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    SS = Semi supinated = palms facing
     
  5. Fishbait

    Fishbait New Member

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    :coold:

    thanks my man!
     
  6. ZeeMox

    ZeeMox Opinions are like assholes. Fuck em. OT Supporter

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    What are supinated and pronated grips? Google, wikipedia, and a search of F&N couldn't answer this for me.
     
  7. Fishbait

    Fishbait New Member

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    sarcasm i sense.

    /yoda
     
  8. ZeeMox

    ZeeMox Opinions are like assholes. Fuck em. OT Supporter

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    Your senses are weak, padowan, you should be sensing stupidity.
     
  9. Fishbait

    Fishbait New Member

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    apparently the dark side of the force has clouded your mind... :mamoru:

    i said from the beginning that i knew what pronated and supinated was and only wanted to know what the "ss" was. :OP:
     
  10. giz

    giz Active Member

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    He is asking a question...
     
  11. ZeeMox

    ZeeMox Opinions are like assholes. Fuck em. OT Supporter

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  12. Accord

    Accord New Member

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    It's the side grip pullups, at least that's what I call them.

    pullups = both palms facing outwards
    chinups = both palms facing inwards
    side pullups = both palms facing each other
     
  13. Fishbait

    Fishbait New Member

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    thanks to you too bro... shastaisforwinners answered it much earlier on too.

    :coold:
     
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