I've been hanging out with a new group of people lately, the one who introduced me to them has been doing a lot of PL training, preaches squats and deadlifts like none other, etc. So I figured the rest of the people he hung out with were fairly educated too.... So last night I was talking to one of them and he said "I just put it at a decent weight and do all the reps I can, thats how you get toned". That sure did it What do you guys say when you hear this? I told him "muscles either grow or they don't, you don't get 'bulky' because you do more weight, definition is based completely on bodyfat, think about it, if you look around and see everyone that is ripped, they're really lean, do you think its a coincidence that EVERYONE that is ripped is really lean?"