I just made up a nice quick protein pancake recipie

Discussion in 'Fitness & Nutrition' started by darkostoj, Apr 20, 2006.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    bored of eating the same foods so I conjured this up and its not bad

    3 egg whites
    .25 cup steel cut oats
    1 scoop protein powder
    1Tsp Natural Peanut butter

    Combine egg whites, oats, and protein and mix until all combined. Put on a pan with non stick spray and cook like a pancake. I don't cook them all the way because they get real dry. Then add the Peanut butter as topping.

    Cal - 361
    Fat - 11
    Carbs - 21
    Protein - 44
     
  2. Elfling

    Elfling New Member

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    I usually do:
    1 egg
    2 scoops whey
    water to mix
    vanilla, cinnamon and splenda

    :wavey:

    On high carb days (which is every day now, yippee!)
    1 scoop whey
    1/3 cup reduced fat bisquick
    1 egg
    water/milk to mix
    cinnamon, splenda, vanilla
     
  3. ACURA TL-S

    ACURA TL-S OT Supporter

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    1/2 cup instant oats
    1/2 cup egg beaters
    1/2 cup cottage cheese
    1/2 cup skim milk
    1 scoop of protein powder
    a smidgen of splenda and cinnamon

    Blend in a blender on the highest setting and cook like a regular pancake.
     
  4. RG

    RG New Member

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    too much ingredients..

    60g oat bran
    4 egg whites
    1/4 cup skim milk

    top it with walden farms sugar free pancake syrup
     
  5. Chris3G

    Chris3G Bullshark Testosterone

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    that's like 20g protein...i don't know if i would call those "protein" pancakes
     
  6. RG

    RG New Member

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    27g, which is fine for one meal

    no need to get excessive and drop gobs of protein powder in them when you eat 6-8 times a day and get plenty of protein in with each meal, now do you?
     
  7. Chris3G

    Chris3G Bullshark Testosterone

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    this thread is about protein pancakes, not how to eat a balanced diet. thus, one would expect the recipes contained within to be unusually high in protein content as compared to regular pancakes :dunno:
     
  8. Jeg1983

    Jeg1983 OT Supporter

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    Not all of us eat 6-8 meals
     
  9. RG

    RG New Member

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    fine

    60g oat bran
    4 egg whites
    1/4 cup skim milk
    1 scoop on anywhey flavorless protein, nice and denatured

    happy?
     
  10. Chris3G

    Chris3G Bullshark Testosterone

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    but now you've got the same # of ingredients as the original recipe, which you claimed was too much :mamoru:
     
  11. RG

    RG New Member

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    60g oat bran
    4 egg whites
    1 scoop on anywhey flavorless protein, nice and denatured

    there.
     
  12. siniquezu

    siniquezu New Member

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    sounds like a really thick batter there
     
  13. Chris3G

    Chris3G Bullshark Testosterone

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    yeah...too thick, back to the drawing board! :rofl:
     
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